5 Week Challenge…Day 28

June 24, 2015

I walked 6 miles yesterday morning and hit the 100 mile mark in my challenge. Whoop Whoop!!

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My plans for the day were cancelled yesterday, and with so many full day’s coming up over the next week and a half, I decided to do a lot of nothing, and it was awesome!

Here are the day’s eats……

Breakfast – 6 PPV

2/3 C Plain Nonfat Greek Yogurt with Vanilla Stevia drops and Cinnamon, topped with Strawberries, Blueberries, Banana slices and 1 T. of Granola, 4 scrambled Egg Whites, and Toast with 1/8th of an avocado, smashed with lime juice and sea salt.

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Lunch – 7 PPV

One piece of leftover Zucchini Lasagna from the Skinnytaste Cookbook. It’s all gone now. ๐Ÿ™

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Snack – 2 PPV

Fruit Kabob’s with Dark Chocolate Drizzle and raw unsweetened coconut. I’m going to bookclub tonight and taking an appetizer. Guess what I’m taking?? ๐Ÿ™‚

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Dinner – 10 PPV

Grocery Store Salad Bar….my usual. Greens, carrots, broccoli slaw, bell peppers, cucumbers, 3 bean salad, Macaroni salad and grilled chicken.

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 6

Lunch = 7

Snack = 2

Dinner = 10

Total = 25

 

Exercise = Walked 6 miles

Activity Points Earned for the Day = 7

Activity Points Earned This Week = 37

Activity Points Remaining This Week = 37

How many ounces of water I drank for the day = 100

Remaining points from my 49 Points Allowance = 23

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (umโ€ฆthis is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5Kโ€™s. Two down, four to go!

1dfaff46be59f3bc0cc8a2e18fa1353e
“love the life you live, live the life you love”

julesfarm@yahoo.com

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4 responses to 5 Week Challenge…Day 28

  1. julesfarm@yahoo.com June 25, 2015 at 8:59 pm

    Ha ha….Yes, no pressure at all.

    ๐Ÿ™‚

    Only 25 to go!

  2. julesfarm@yahoo.com June 25, 2015 at 8:58 pm

    I love it too! So many different ways to eat it! Have you grilled it in a grill pan with olive oil, then sprinkled parmesan cheese on it? LOVE! ๐Ÿ™‚

  3. I love Zucchini lasagna and zucchini as pasta and roasted zucchini. LOL, It’s funny how much I’ve become a zucchini lover!

  4. What an incredible feat–100 miles!
    Now I know you will make it to 125!
    Gee no pressure here–LOL.