Blah, Ick….and some more Blah…..

July 12, 2015 — 1 Comment

Aside from a friend coming over for coffee with her dog for a doggie play date in the backyard, then my mom coming over for coffee and to see the new floors, I napped off and on and hung out on the couch all day yesterday.

I snacked a lot, but kept it to fruits and veggies.

Last night I switched from NyQuil to Mucinex and right now, I hate mornings. 

That is all…….

 

Here are yesterday’s eats……

Pre-Breakfast – 1 PPV

Frothy Coffee, Banana and Clementine

IMG_0776

 

Breakfast – 4 PPV

Peanut Butter Packed Pancake 

I usually top this pancake with Almond Butter or Peanut Butter, but yesterday I put frozen blueberries in the microwave for 1-2 minutes and used them as topping along with a banana. Loved this!

IMG_0780

 

Lunch – 6 PPV

Salmon over Mixed Greens with 1 tsp Olive Oil.

IMG_0787

 

Snack’s – 1 PPV

Clementine’s. Carrot’s with a Laughing Cow Cheese Wedge

IMG_0803

IMG_0799

 

Dinner – 8 PPV

Baked Chicken Parmesan from SkinnyTaste.com, over a bed of raw Zucchini Noodles.

IMG_0804

 

Dessert – 1 PPV

Pear with Laughing Cow Cheese Wedge and a sprinkle of Cinnamon

IMG_0790

 

Snack – 1 PPV

Several Cups of Vanilla Chai Tea with a splash of skim milk. I had a banana with this cup. Uhhh, somebody needs a manicure. Ewe.

IMG_0775

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Pre-Breakfast = 1

Breakfast = 4

Lunch = 6

Snack’s = 1

Dinner = 8

Snack = 1

Snack = 1

Total = 22

 

Exercise = none

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 0

Activity Points Remaining This Week = 0

How many ounces of water I drank for the day = 100 plus lots of hot tea….

Remaining points from my 49 Points Allowance = 49

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise. (unless I’m sick)
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!

ae413f8501436c4e6968a263894108df

 
“love the life you live, live the life you love”

julesfarm@yahoo.com

Posts

One response to Blah, Ick….and some more Blah…..

  1. Sorry to hear your still not feeling well.
    Sounds like you may have a few visitors in you future to see your new floors.
    I should hang out and clean my apartment but that’s not going to happen.
    I’ll find some excuse to go out.
    Oh I need to get the Sunday paper–that usually takes about 4 hrs–lol.

Leave a Reply

Text formatting is available via select HTML. <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*