Blah, Ick….and some more Blah…..

July 12, 2015

Aside from a friend coming over for coffee with her dog for a doggie play date in the backyard, then my mom coming over for coffee and to see the new floors, I napped off and on and hung out on the couch all day yesterday.

I snacked a lot, but kept it to fruits and veggies.

Last night I switched from NyQuil to Mucinex and right now, I hate mornings. 

That is all…….


Here are yesterday’s eats……

Pre-Breakfast – 1 PPV

Frothy Coffee, Banana and Clementine



Breakfast – 4 PPV

Peanut Butter Packed Pancake 

I usually top this pancake with Almond Butter or Peanut Butter, but yesterday I put frozen blueberries in the microwave for 1-2 minutes and used them as topping along with a banana. Loved this!



Lunch – 6 PPV

Salmon over Mixed Greens with 1 tsp Olive Oil.



Snack’s – 1 PPV

Clementine’s. Carrot’s with a Laughing Cow Cheese Wedge




Dinner – 8 PPV

Baked Chicken Parmesan from, over a bed of raw Zucchini Noodles.



Dessert – 1 PPV

Pear with Laughing Cow Cheese Wedge and a sprinkle of Cinnamon



Snack – 1 PPV

Several Cups of Vanilla Chai Tea with a splash of skim milk. I had a banana with this cup. Uhhh, somebody needs a manicure. Ewe.


Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s


Pre-Breakfast = 1

Breakfast = 4

Lunch = 6

Snack’s = 1

Dinner = 8

Snack = 1

Snack = 1

Total = 22


Exercise = none

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 0

Activity Points Remaining This Week = 0

How many ounces of water I drank for the day = 100 plus lots of hot tea….

Remaining points from my 49 Points Allowance = 49


This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise. (unless I’m sick)
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!


“love the life you live, live the life you love”


One response to Blah, Ick….and some more Blah…..

  1. Sorry to hear your still not feeling well.
    Sounds like you may have a few visitors in you future to see your new floors.
    I should hang out and clean my apartment but that’s not going to happen.
    I’ll find some excuse to go out.
    Oh I need to get the Sunday paper–that usually takes about 4 hrs–lol.