Lot’s of Sleep!

July 16, 2015

I was really hoping to wake up yesterday morning feeling like a million damn bucks, but I did not. I did go to work at the Food Truck yesterday, and after that, I had the energy of the Energizer Bunny, with no batteries. I was supposed to meet a couple of High School Friends in the evening, and I did do that. We had a few laughs and planned our next together, but it was an early night and I was home and in bed by 10:00.

I woke up this morning at 9:30! Apparently, I was tired.

So….I’m rested and I fee a bit better. I’m hoping the antibiotics will really kick in today, and I am hoping that whatever I have, it will go away.

I just walked 2 miles outside and it’s ridiculously hot already, so that’s it for today.

Yesterday’s eats were not well planned out and they were odd, but here they are.

Breakfast – 0 PPV

This beautiful banana and black coffee.

IMG_0918

 

Lunch – 6 PPV

1/2 C Chicken Salad on a small Four Tortilla, and an un-pictured apple at the Food Truck.

IMG_0917

 

Dinner – 16 PPV

1/2 Glass Wine, water, and three plates that looked just about like this one. Chicken Salad, Crackers, Cheese and Grapes. 

IMG_0919

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

Breakfast = 0

Lunch = 6

Dinner = 16

Total = 22

 

Exercise = none

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 0

Activity Points Remaining This Week = 0

How many ounces of water I drank for the day = 70

Remaining points from my 49 Points Allowance = 20

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise (unless I’m sick)
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!

 

5d952f4399693140db4a7be135e6483c
“love the life you live, live the life you love”

julesfarm@yahoo.com

Posts

2 responses to Lot’s of Sleep!

  1. julesfarm@yahoo.com July 17, 2015 at 6:44 pm

    Thank you Nancy. I am FINALLY feeling like myself!

    🙂

    Hope you enjoyed the great outdoors!

  2. Sorry to hear your still fighting your cold–I think heat and humidity make it feel even worse.
    We’re having are last nice day for awhile so I’m headed out just to enjoy the out of doors–don’t know what yet–lol.
    Hope tomorrow is a better day for you.