Counting Sheep…and Everything Else

July 24, 2015

I slept like absolute crap last night. I woke up at 1:00 am to pee from all of the water that I drank at dinner, then I literally just lay in bed awake. The last time that I looked at the clock, it was 3:45 am. I counted sheep. I practiced deep breathing. I made to do list. I covered up. I uncovered. I went from side to side and then to my back. Finally, sometime after 4:00 am, I went back to sleep, only to wake back up at 6:00 am. So….I got up. I had a busy morning anyhow, so I’m just now getting a post up.

Here are yesterday’s eats…..

Lots of snacking yesterday.

Breakfast – 4 PPV

Pear with 1 tsp Almond Butter and 1 tsp Chia Seeds, Egg Whites with 1/8 Avocado and Salsa

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Lunch – 8 PPV

Pork Taco on Corn Tortilla

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Snack – 2 PPV

Almonds and Raisins

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Snack – 0 PPV

Nanner

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Snack – 0 PPV

Apple

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Snack – 6 PPV

Leftover Salad from Mike’s dinner the night before.

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Dinner – 9 PPV

I ate dinner out and I ordered the Blackened Salmon Caesar Salad, dressing on the side, and an order of Whipped Cauliflower. I just ate a few bites of the cauliflower and about 1 tsp of the dressing.

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 4

Lunch = 8

Snack’s = 8

Dinner = 9

Total = 29

 

Exercise = Jazzercise

Activity Points Earned for the Day = 5

Activity Points Earned This Week = 25

How many ounces of water I drank for the day = 100+

Remaining points from my 49 Points Allowance = 0

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!

wanna-joke-sleep-nap
“love the life you live, live the life you love”

julesfarm@yahoo.com

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2 responses to Counting Sheep…and Everything Else

  1. julesfarm@yahoo.com July 26, 2015 at 7:38 pm

    Oh, Crowns are the WORST!! I only have one, but hope to never have another. So glad it was only a filling for you!

  2. I feel your pain–didn’t sleep a couple of nights because I cracked a tooth but it only needed a new filling and I worried about getting a crown–ugh –lol. I ate comfort food but you ate well today so you should be proud of your self because it’s hard to make good decisions when your tired.