Healthy Day, Happy Day

July 30, 2015 — 4 Comments

I planned my food for the day a little better yesterday than I did the day before. I spread my points out throughout the day, I allowed myself to eat a delicious lunch at the food truck, I snacked smart, I ate Cake AND Ice Cream, I stayed within my 26 points and I went to Jazzercise.

Yay. Good day.

Here are yesterday’s eats…..

Pre-Breakfast – 1 PPV

Banana and  Frothy Coffee made with Vanilla Flavored Coffee, Vanilla Stevia Drops and topped with cinnamon.

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Breakfast – 5 PPV

Light English Muffin with Egg Whites and 30 g Smashed Avocado, Strawberries and a Pear.

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Lunch – 8 PPV

Pork Bahn Mi Bowl at the Food Truck

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Snack – 3 PPV

I ate the missing 1/4 (basically, two bites) of this really rich, Cherry Filled Iced Chocolate Brownie Cake at the Food Truck. Yuuuummmmmm. Two co-workers ate their 1/4, and then I was very aware of the spare 1/4 piece sitting in the plastic container!! But I was strong!! ๐Ÿ™‚

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Snack – 0 PPV

Watermelon…..Juicy, Sweet and OHHH so good!

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Dinner – 7 PPV

Salad and Leftover Turkey Spaghetti over Spaghetti Squash. Possibly even better on day two! That big bowl of spaghetti is only 4 Points with Turkey, Tomatoes, Onions and Spaghetti Squash. All veggies and Turkey! I really do love this meal!

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Dessert – 2 PPV

Ice Cream made from frozen banana’s.

I recently made this with 2 frozen banana’s, a splash of Unsweetened Vanilla Almond Milk and Vanilla Flavored Stevia Drops, then topped it with Almond Butter and Granola.

Last night I made it the same way, but I added in 1 T. Unsweetened Cocoa for Chocolate Ice Cream! I left one bowl plain for 0 PointsPlus.

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I topped mine with 1 tsp Almond Butter and 1 T of Granola for a very satisfying 2 PointsPlus dessert!

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 6

Lunch = 8

Snack’s = 3

Dinner = 7

Dessert = 2

Total = 26

 

Exercise = Jazzercise

Activity Points Earned for the Day = 5

Activity Points Earned This Week = 24

Activity Points Remaining This Week = 24

How many ounces of water I drank for the day = 70

Remaining points from my 49 Points Allowance = 26

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (umโ€ฆthis is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5Kโ€™s. Three down, three to go!

dr-seuss-only-you-can-control-your-future-wall-art-font-b-quote-b-font-nursery
“love the life you live, live the life you love”

julesfarm@yahoo.com

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4 responses to Healthy Day, Happy Day

  1. julesfarm@yahoo.com July 30, 2015 at 9:01 pm

    The passing on the rest of the cake was HARD!!!

  2. julesfarm@yahoo.com July 30, 2015 at 9:00 pm

    You are welcome!! Isn’t it delicious??

    ๐Ÿ™‚

  3. You do eat a rainbow and they say that is so healthy.
    Congrats on only eating one piece of cake–you sound like Rocky because you have made it and your proud of it.
    Hope your Friday makes your day also.

  4. Thank you for introducing me to avocado on toast. That is my new go to breakfast topped with 2 egg whites and salsa. Super quick and delicious!

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