Friday’s eats…..

August 16, 2015 — Leave a comment

Busy couple of day’s here, so I’ll just post what I ate on Friday, then I’ll post a little about where I am mentally on food right now, for some reason….

Breakfast – 5 PPV

Egg White Omelet filled with Bell Pepper, Red Onion, Black Beans and One Wedge Laughing Cow Cheese. Folded over and topped with Avocado and Salsa. 

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Lunch – 9 PPV

Chicken Salad in a Four Tortilla for 6 PointsPlus.

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1 C. Nonfat Greek Yogurt with Berries for 3 PointsPlus.

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Dinner – 29 PPV

Wine, Pretzel Thins and Dip, Cashews, Grapes, Garden tomatoes with Mozzarella and fresh basil.

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This was yummy……

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 5

Lunch = 9

Dinner = 29

Total = 43

 

Exercise = none

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 0

Activity Points Remaining This Week = 0

How many ounces of water I drank for the day = 100

Remaining points from my 49 Points Allowance = 32

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um..this is a work in progress)

I will go no more than two days in a row without exercise. (I’ve done “two a day’s” to make up)

I will track every single day of the entire year. (I’ve only NOT tracked one weekend this year.)

I will run in a minimum of six 5K’s. Three down, three to go!

 

I’ve used this one before, but I feel a little messy right now. I’m embracing it. 🙂

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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