I’ve been eating out way too much this week, and I said that I would eat a healthy dinner at home last night, and I did. But…..I was out and about all day yesterday, and ate lunch at Chipotle. While I think I can make a pretty healthy choice at Chipotle, I added guac to my Bowl, and there was a ton of it! I scraped half of it off, then went back into that scraped off scoop and grabbed a couple of bites of it anyhow.
I was gone for most of the day, then cooked dinner, then chatted with Mike about our days. When we sat down on the couch for the remainder of the evening a little after 8:00 pm, it was then that i was like….well crap! I completely forgot to take my walk today.
So, I ate healthy food yesterday, but I ate too much food, then I didn’t exercise. Not the day I had planned for myself.
Here are yesterday’s eats…..
Pre-Breakfast – 1 PPV
Frothy Coffee made with Pumpkin Spice Coffee, Pumpkin Spice Sweetleaf Drops, Frothy Skim Milk and topped with Pumpkin Pie Spice
Breakfast – 6 PPV
Scrambled Egg Whites with one Queso Laughing Cow Cheese Wedge stirred in, and stuffed into a Carb Balance Tortilla. I sprayed a skillet with cooking spray and put the filled tortilla in the skillet to make it just a bit crispy. Served with Salsa, Sweet Potatoes and Strawberries. It was crispy enough that I could pick it up and eat it just like a taco!
Lunch – 15 PPV
Chipotle Bowl. Should have skipped the guac. They give you a TON, and I scooped a lot of it off!
I order my bowl with no rice and no sour cream.
My bowl is Chicken, Black Beans, Tomatoes, Corn, Fajita Veggies, Light Cheese, and Guac.
Snack – 4 PPV
I found these in the health food department of my grocery store. Really good too! They are made in Kansas City.
This package contains 2 balls. One ball = 2 PointsPlus.
Ingredients: Organic Peanut Butter, Honey, Medjool Dates, Oats, Sea Salt
Dinner – 6 PPV
Mike and I were chatting away about our day and I forgot to take a picture.
Bun-less Grilled Turkey Burger with Cheddar and grilled asparagus.
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = 7
Lunch = 15
Snack = 4
Dinner = 6
Total = 32
Exercise = none
Activity Points Earned for the Day = 0
Activity Points Earned This Week = 0
Activity Points Remaining This Week = 0
How many ounces of water I drank for the day = 70
Remaining points from my 49 Points Allowance = -6
This is What I Will Accomplish in 2015
I will choose one occasion per month for Social Drinking (um..this is a work in progress)
I will go no more than two days in a row without exercise. (I’ve done “two a day’s” to make up)
I will track every single day of the entire year. (I’ve only NOT tracked a few weekends this year.)
I will run in a minimum of six 5K’s. Three down, three to go!
Eat Less, Move More
“love the life you live, live the life you love”