Day 3, Whole30

October 16, 2015 — Leave a comment

Day 3 went really well. I just keep reading and rereading this book. I was super confused about snacks. I’m a little more clear on it now. My goal will be to have Breakfast, Lunch, a Snack and Dinner. 

I’ve got a lot going on right now it seems, but I plan to write each day what I am eating, then write a longer blog this weekend about how I feel physically and mentally.

Here are yesterday’s eats…

Breakfast

I sautéed mushrooms and spinach in my clarified butter, then added one piece of pork sausage broken into small pieces, then added that to Scrambled Egg Whites, along with a Banana, Almond Butter and Black Coffee. You guys….Clarified Butter…..Yum.

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Lunch

A Burger at the food truck on a bed of mixed greens with red onions, cucumbers and mustard. Actually pretty darned tasty! Heck! Who needs to pack a lunch??

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Snack

Raw Mixed Nuts and Raspberries

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Dinner

Burgers on the grill with homemade mayo, a dill pickle and lots of roasted veggies. Butternut Squash, Brussels Sprouts and Cauliflower.

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Exercise = I cleaned house for four hours, it must count for something.

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um..this is a work in progress)

I will go no more than two days in a row without exercise. (I’ve done “two a day’s” to make up)

I will track every single day of the entire year. (I’ve only NOT tracked a few weekends this year.)

I will not be tracking my food while doing the Whole30.

I will run in a minimum of six 5K’s. Four down, two to go!

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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