Day 25, Whole30

November 6, 2015

I stocked up on tea yesterday, and I added a few new flavors to my tea drawer. The only ones that I have not tried are the Vanilla Rooibos and the Gingerbread Spice. All of the teas below are caffeine free, which is great for me since I like to drink hot tea in the evening. They also have no artificial flavors and no stevia, which makes them Whole30 compliant!

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I finally got a walk in yesterday.

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I love the way the neighborhood looks right now.

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The weekend exercise plan is Yoga Saturday morning, and a walk on Sunday. NO EXCUSES!

(I can’t believe the whole30 is almost over!)

Here are yesterday’s eats…….

Breakfast

Sautéed Asparagus, Zucchini and Red Onion topped with an egg, and a Clementine with a cup of Black Coffee.

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Lunch

I made Butternut Squash Chili, but with a few changes to make it Whole30 compliant. The original recipe is a vegetarian chili that has black beans in it. I left the beans out and added shredded chicken. I also added a sweet potato and topped it with Avocado.

Did you know that there are several different types of sweet potatoes/yams? I bought this potato in the organic section, and it had purple skin, and it was white on the inside. It taste sweeter than the sweet potatoes that I usually buy that are orange inside. Lunch was awesome!

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Dinner

Not a pretty picture, but this simple little dinner was really good.

Blackened Tilapia in the cast iron skillet with Roasted Broccoli and Cauliflower and the leftover Roasted Brussels Sprouts.

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Exercise = Walked 3 Miles

Water Consumed = 70 oz

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um..this is a work in progress)

I will go no more than two days in a row without exercise. (I’ve done “two a day’s” to make up, and slacked lately)

I will track every single day of the entire year. (I’ve only NOT tracked a few weekends this year.)

I will not be tracking my food while doing the Whole30.

I will run in a minimum of six 5K’s. Five down, One to go!

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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