Out and About

January 9, 2016

I was beginning to get cabin fever, so it was nice to be out of the house all day long yesterday.

I went to my WW meeting (holiday pounds should be all gone by next week), my daughter came in town to meet up with some college girlfriends, and I was lucky enough to get to meet up with them for a long lunch, then I met some girlfriends for Happy Hour. I skipped on the alcohol all day long, drank lots of water, coffee and hot tea, and tried to make the best food choice at lunch that I could.

I’m off to Hot Yoga.

Here are yesterday’s eats…..

Breakfast – 4 SP

A few quick bites out of this tub of Chicken Salad and a Banana



Lunch – 15 SP?

Check out the BACON BURGER!! I took the bun off, and skipped the chips on it, but isn’t that a beautiful presentation of a burger!!



I also ordered Brussels Sprouts and shared them with the girls. I’m not sure how 100% Whole30 this meal was, but I gave it my best shot for eating out.



Dinner – 10 SP

Asparagus, White Sweet Potato, Chicken Apple Sausage, Egg


Here are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily
Weight Watchers

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

Breakfast = 4

Lunch = 15

Dinner = 10

Total = 29


How many ounces of water I drank for the day =  100+

Remaining Weekly SmartPoints = 35


“love the life you live, live the life you love”