Make It a Great Day

February 9, 2016

Yesterday, I tracked my food, counted points, drank over 100 ounces of water and made it to Jazzercise, alll the things that make it a great day for me.

What is it that makes it a great day for you?

Here are yesterday’s eats…

Breakfast – 4 SP

4 Scrambled Egg Whites, Avocado, Banana and Kiwi slices with 1 tsp of Sunbutter. Black Coffee.





Lunch – 8 SP

Leftover Buffalo Chicken Spaghetti Squash Casserole with lots of crunchy veggies.



I remembered I had some romaine lettuce in the fridge, so I had a couple of lettuce wraps. I loved the crunch!



Snack – 8 SP

I’m keeping these in my car, in my trunk, in a bag. It keeps me from grabbing one just because I see them. Now I really think about whether it’s worth it or not. I enjoyed this with a big cup of hot tea.



Dinner – 6 SP

Rotisserie Chicken, Sweet Potatoes, Roasted Broccoli and Roasted Brussels Sprouts


These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s


Breakfast = 4

Lunch = 8

Snack = 8

Dinner = 6

Total = 26


Exercise = Jazzercise

How many ounces of water I drank for the day = 100+

Remaining Weekly SmartPoints = 0


“love the life you live, live the life you love”


2 responses to Make It a Great Day

  1. February 11, 2016 at 2:38 am

    I hope you are having a great time! We’ve never been, but need to go! I wish we were one of the KC couples beside you!!

    Have a blast!

  2. Sounds like a perfect day to me as well – to me a good day is making a plan and sticking to it! Here on Maui now and staying next to two couples who are from Kansas City – 😉