Count it and Track it!

March 12, 2016 — 4 Comments

I’ve been a real crap WW member these last few days and I still have some vacation pounds to get off.

Lately, it’s one good food decision, one bad, one good, one bad. I know that allowing myself to eat sugar and drink alcohol has increased my sugar and carb cravings, and I need to put a halt to that today!

I could go on and on about what I have had to eat these last few day’s, but it would be a waste of my time, and yours.

These are the facts. I’ve not been tracking these last several days and I know that I am eating too much food.

My goal for the rest of the week is to know the nutritional information of the food that I am eating and track it before it goes into my mouth.

Pretty simple, huh?

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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4 responses to Count it and Track it!

  1. julesfarm@yahoo.com March 14, 2016 at 5:44 pm

    Thank you Amy!

    ๐Ÿ™‚

  2. julesfarm@yahoo.com March 14, 2016 at 5:44 pm

    Thank you so much. I struggle to get back into routine, then when I do, I feel so great. I have no idea why I fight getting back to a routine so much when I know that it makes me feel so darned good, I just do.

    I’m glad you found the blog, and thanks so much for taking the time to reach out and give me some good advice!

    ๐Ÿ™‚

  3. I know how you feel. I go to CA a few times a year to visit family and invariably gain 5 to 7 lbs. I don’t get on a scale while I am there. Then I get home and have to watch what I eat for a week and hit the gym. .

    I am very digital weighing in the morning and again at night. I think the reason I have been able to keep off the 50 lbs I lost 5 years ago is because I do weigh twice a day. It just works for me to be held accountable that way.

    Go back to eating like you did before you left and I bet the weight comes off that you gained last week.

    Not sure how I found your blog but I love reading it.

  4. Amen sister! You are an inspiration to me! We all fall short , but we can get right back up and get back on track! Thanks for sharing!

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