Snacked and Tracked

March 16, 2016

I snacked a lot yesterday, but I snacked smart, and I tracked everything. I did not eat any sugar or drink any alcohol. I did eat a lot of protein. I got in a walk, I didn’t binge, and I went to bed feeling satisfied with my day, and happy. 

I’ve got a full day planned today and headed out the door, so here are yesterday’s eats…..

Breakfast – 6 SP

Veggie and 5 Egg White Scramble topped with Smashed Avocado and Salsa. Those mini bell peppers I grilled out on Monday tasted great in my breakfast scramble! This also has 75 g of cooked white new potatoes and 10 g of cooked bacon.

Have you tried a Cara Cara Orange? So sweet!

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Snack – 5 SP

30 g of Raw Cashews

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Lunch – 5 SP

Leftover grilled everything and some boiled new potatoes. This taste great hot or cold.

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Snack – 1 SP

Frozen Banana’s (about 1 1/2 banana’s) blended in the food processor, topped with sliced berries and 1 tsp of Almond Butter. Black Coffee

This totally satisfied my sweet tooth.

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Snack – 3 SP

6 oz. Shrimp. Just Shrimp. (I bought this Friday as an appetizer before dinner, then forgot that I bought it. Thought I better eat it yesterday.)

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Dinner – 11 SP

Taco Tuesday Taco Bowl

Turkey Taco meat bulked up with shredded Carrots and Zucchini, over a bed of Cilantro Cauliflower Rice with Tomatoes, Roasted Butternut Squash, Smashed Avocado and Roasted Plantains (store bought) on the side.

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 6

Snack = 5

Lunch = 5

Snack = 1

Snack = 3

Dinner = 11

Total = 31

 

Exercise = Walked 60 minutes

How many ounces of water I drank for the day = 60

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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2 responses to Snacked and Tracked

  1. julesfarm@yahoo.com March 17, 2016 at 3:02 am

    Ha Ha! Yay! They really are. So glad you tried one!

  2. Cara Cara’s. Had one about an hour ago! They ARE the best!!!!