Round 2, Whole30, Day 5

March 28, 2016

When it snow’s on Easter, you layer. No Spring dress or sandals yesterday. Leggings and boots, a sweater with another sweater, and one more layer on top of this to shed the snowflakes!

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Since we now celebrate Easter with our kids and grandkids on Palm Sunday, yesterday we came home after church and vegged. I made lunch, then I traded my sweater for a sweatshirt,  my boots for fuzzy socks, and curled up to read my book with a cup of coffee and some strawberries.

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After a long afternoon of reading, I roasted a Spaghetti Squash, threw a few things in the skillet with plans to add the cooked squash to it, and I roasted the other Chicken that I had in the fridge.

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I made Mike some Trail Mix for the week for his Afternoon Meal. That dude gets hungry around 4:00 pm too ya know.

Raw Sunflower Seeds, Raw Almonds, Raw Cashews, Shredded unsweetened Coconut, Dried Cherries (unsweetened) and Dried Cranberries Sweetened with Apple Juice (I find these at Whole Foods)k

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Would you believe that we went from a snowy morning to a beautiful Sunny afternoon? Yep. That’s Kansas for ya. Tucker and I took advantage of that and got in a 20 minute walk while the chicken finished roasting.

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It was a quiet day, but a good day. I hope you all had a wonderful weekend!

Here are yesterday’s eats…..

Breakfast – 8 SP

This is a repeat breakfast of the day before, but so darned good, and this time made for two!

Sauteed Zucchini, Cooked Sweet Potato…then added Scrambled Egg Whites and Cooked Pork Sausage. Topped it off with Smashed Avocado.

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Lunch – 6 SP

Spinach, Roasted Chicken, Tomatoes, Red Onion, Cucumbers, Avocado, 1 tsp Olive Oil, S&P, Lemon Juice. After lunch, I took a bowl of strawberries to my bed to eat while I read. I am loving this salad!

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Afternoon Meal – 8 SP

Trail Mix

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Dinner – 6 SP

I over cooked the squash and it was mushy. Dinner was a hodge podge of everything I cooked yesterday and frankly, none of it tasted very good. It happens sometimes.

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 8

Lunch = 6

Afternoon Meal = 8

Dinner = 6

Total = 28

 

Exercise = Walked 20 minutes

How many ounces of water I drank for the day = 70

Remaining Weekly SmartPoints = 32

1-Rise-Up

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

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