Archives For April 2016

Round 2, Whole30, Day 27

April 19, 2016

(Revised 4-19-16. I included a link to a wonderful steak salad I made for dinner in this post. I failed o include a separate link to the marinade that I used for marinating my flank steak. Click HERE for the marinade. It is awesome!)

In yesterday’s post, I told you that I had some steak marinating.

Ohhhh M Geeeeeee. It was soooo good. I have the link below where I tell you what I ate for dinner, which includes some of this grilled Flank Steak.

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I got in a little Yoga last night at home, and for whatever reason, I am forgetting to drink water.

Here are yesterday’s eats……

Breakfast – 5 SP

Un-Pictured Almonds. I wasn’t really hungry in the morning, so I grabbed a few nuts while doing food prep at the bosses house.

Lunch – 8 SP

Un-Pictured Banana with 1 T. Almond Butter and Tuna Salad with Celery, a Hard Boiled Egg and Pear Slices

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Dinner – 14 SP

I mention Trina @ PaleoNewbie.com a lot. Every time I try one of her recipes, I love it. This was no different.

Steak Salad with Creamy Garlic Vinaigrette. I used Flank Steak for my steak and you can click HERE for the marinade.  I added a few Grilled Asparagus Spears and some Roasted Butternut Squash to my salad and I loved my dinner!

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 5

Lunch = 8

Dinner = 14

Total = 27

 

Exercise = 30 Minutes of Yoga at home

How many ounces of water I drank for the day = 30…I’ve been forgetting. What the heck???

Remaining Weekly SmartPoints = 15

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“love the life you live, live the life you love”

Round 2, Whole30, Day 26

April 18, 2016

Occasionally, Mike works on a Sunday because his phone goes from an average of 60-80 calls a day to almost zero (sometimes people still call!), and he can get a lot done. I really don’t like for him to work on Sunday because I would much rather spend the day together, but any opportunity for him to get caught up a bit, is a good thing. When he does work on Sunday, I tend to get a ton of stuff done at home.

Yesterday I did a lot of housework and a little food prep for the week.

I kept an eye on Mishka and took a few breaks to cuddle. We are not going to the vet today, but the vet and I talked and we are going to see how she does this week, then go from there. Thank you for all of your kind comments, emails and text messages about my little sweetie.

Okay, here is the Menu for the week.

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Do you guys think this is enough food for two people for the week? 

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I made up some Tuna Salad for lunches for the week.

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I made Apple Fennel Pork Sausage Breakfast Patties. The recipe is for 8 patties, but I made 16 smaller ones. Sometimes I just want a little taste of sausage, and I can crumble one of these up and add to a skillet scramble. I’ll pack two or three for Mike with some scrambled eggs and add a piece of fruit.

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I roasted up some Butternut Squash to have as a side and to eat on our salads. This is so easy. Equal parts of Olive Oil and Balsamic Vinegar (about 2 T. each), salt and garlic powder. Roast at 400 for about 25 minutes.

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I’m marinating this flank steak for our dinner tonight. If it’s yummy, I’ll share the marinade recipe.

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After my chores were done, a couple of friends came over and we chilled on the deck while I waited for the hubs to come home. I had a beer. Apparently I’ve decided to make my own Whole30 rules.

My exercise routine this past week? I don’t know what happened, but I gotta get back to some walking and some Yoga. I’m looking forward to my niece moving in this week and joining me during a walk and some Yoga moves!

Are you ready to hear something scary???

I bought Roller Blades.

I know. Now just sit back and wait for my post on my broken wrist…..or broken something.

Here are yesterday’s eats…

Breakfast – 11 SP

Open faced Egg White Sandwich on Sweet Potato Buns topped with smashed Avocado and Pancetta (which I have never bought before, but I liked the taste and the convenience of tossing just a little in the skillet!) and fruit with a dash of cinnamon.

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Lunch – 6 SP

Tuna Salad made with homemade Mayo, Mustard, Dill Relish, S&P and bulked up with celery, onion and shredded carrots. Served over a bed of mixed greens and crunchy veggies and a few Roasted Plantains on the side.

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Bud Light – 3 SP

Dinner – 15 SP

Mike and I shared the last piece of Lasagna and I made us a big Salad. Love this salad, loved the lasagna!

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 11

Lunch = 6

Bud Light = 3

Dinner = 15

Total = 35

 

Exercise = none

How many ounces of water I drank for the day = 50

Remaining Weekly SmartPoints = 15

 

You guys….I’m gonna learn to Roller Blade.

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“love the life you live, live the life you love”

Round 2, Whole30, Day 25

April 17, 2016

This Lasagna from Trina over at Paleo Newbie maybe tasted even better leftover, if that is at all possible?

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After sleeping late and missing Yoga yesterday, I decided to spend the morning loving on Mishka and sipping coffee. I took these pictures after going to the vet the other day.

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I spent the afternoon getting one of the guest rooms ready for a niece of mine to move in this week. She will be staying with us for a little while, so I was doing some re-organizing to ensure that she will have some closet and drawer space when she gets here on Wednesday. Being empty nesters, I seemed to have done a great job of spreading my unnecessary clothes, purses, scarves and shoes throughout the house. Let me just say that at the end of the day, my garage sale pile is now a little larger.

I’m excited for my niece to be staying with us. Not only will it be good to spend some time together, but she is a super fit little thing and loves to workout, lift and do Yoga. I see Yoga together in our very near future.

Isn’t she a cutie?

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Happy Sunday!

Here are yesterday’s eats…..

Breakfast – 7 SP

Scrambled Egg Whites topped with Avocado and a side of Purple and White Sweet Potatoes and three very large and sweet Berries!

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Lunch – 6 SP

Mixed leafy greens, topped with sautéed Mushrooms, Zucchini, 1/2 Chicken Apple Sausage and an Egg. The runny yolk makes for a great dressing! I also had a side of roasted Beets. I can’t believe the combination of foods that I will try now! Who would have thought that a runny egg would taste good on a salad?

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Dinner – 10 SP

Leftover Paleo (100% Whole30) Lasagna from Trina at Paleo Newbie. You guys, it maybe tasted even better the next day!

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 7

Lunch = 6

Dinner = 10

Total = 23

 

Exercise = none

How many ounces of water I drank for the day = 60

Remaining Weekly SmartPoints = 20

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“love the life you live, live the life you love”

Round 2, Whole30, Day 24

April 16, 2016

Whole30

When Mike and I did our first round of Whole30 back in October, I was all about the challenge of going 30 days without eating a variety of foods, and curious as to how my body would feel at the end of those 30 days. I was also curious to see what old habits would die, and what new habits I would pick up. I was successful in completing the challenge and I learned a lot about my body and my food habits.

This round of Whole30 was planned because I had let some of those old habits slip back into my lifestyle, and I wasn’t feeling so great. I wanted to feel good again, and I knew what I needed to do for that to happen. Now that I know that I can complete the 30 day challenge, and I already know how great it makes me feel, my curiosity has diminished. Feeling the benefits of the last 20+ days, and knowing what changes have made me feel better, it’s been difficult for me to be 100% Whole30 this last week. There have been a few situations where I have allowed myself to make excuses.

  1. I already feel better. What’s the big deal in being 100% Whole30 this time around?
  2. I already know that I can do it, so no need to prove myself again.
  3. I wanna glass of wine!

That being said, these last 7 days, I’ve allowed myself a few Non Whole30 things in social settings.

I’m still going to blog through the whole 30 days, but I’m always honest about my struggles/challenges, and I know that some of you might be having similar struggles or thoughts.

Sometimes it’s hard for me to distinguish between, “Am I making excuses for myself?” or “Am I just being real?”. I still don’t know the answer to that.

My weight is down. I feel good. I am eating healthy foods. I just haven’t followed through with my 30 day plan.

Life

It’s just been one of those weeks that has been difficult to get back into the swing of a routine, then odd things keep coming up that make it more difficult. You know. Life.

Thursday evening, after all of that running around, and an afternoon spent in the kitchen, I sat down in the back yard to play with the dogs. I noticed that Mishka, my 14 year old Maltese/Yorkie was acting strange. Her head was tilted to one direction, she was falling down and she was either walking in circles or walking sideways. Wednesday night, she seemed to be fine, but I had noticed that she was starting to have a hard time with the stairs. Friday morning I took her to the vet. He thinks that she has either had a stroke (or two), or that she may have a brain tumor. If she does not improve over the weekend, we go back on Monday and go from there. Her behavior has really changed this last year, (so a tumor makes sense) and I know that part of her change in behavior is her age, so I’m trying to be realistic about what the next few days will bring, but it may prove to be a difficult few days.

All I wanted to do last night was to sit with my girlfriends and sip on a glass of wine. So I did. It’s good to know that they will sit and listen and always make me feel better, and it seemed as though I wasn’t the only one needing a little girl time.

Here are yesterday’s eats….

Breakfast – 8 SP

Banana Bread Larabar and Black Coffee on the go after my WW meeting

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Lunch – 7 SP

Leftover Turkey Taco Meat over Leftover Caulirice with Cucumbers, Tomatoes and Avocado

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Dinner – 10 SP

I love every recipe that I have tried from Trina at paleonewbie.com. Yesterday I gave her Paleo Lasagna a try. I had been wanting to make this for a while now, but I was a bit skeptical because the “cheese” is “Cashew Cheese”, made with raw cashews soaked overnight in water, then drained and put in a food processor with a few seasonings. After processing, it looks a bit like Ricotta Cheese. You guys. this was yummy. A little time consuming, so plan for prep time, but I’m glad I finally made it.

I took some to my girlfriends, and they all seemed to enjoy it too! It’s full of Tomatoes, Zucchini, Mushrooms, Spinach, Sausage and Beef!

I cut this into 10 servings. One serving = 10 SmartPoints.

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Happy Hour – 20 SP

Un-Pictured Wine and Nuts

 

These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 8

Lunch = 7

Dinner = 10

Happy Hour = 20

Total = 45

 

Exercise = none

How many ounces of water I drank for the day = 100+

Remaining Weekly SmartPoints = 20

 

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“love the life you live, live the life you love”

Round 2, Whole30, Day 23

April 16, 2016

On Thursday, my first stop was Yoga, only to find out that I had looked at the schedule wrong, so I left. From there I went to…..

Costco

Whole Foods

Trader Joe’s

My Local Grocery Store

Walmart

Walgreens

The Bank

The Gas Station

The Car Wash

The CPA’s office, twice

Mike’s office

I hadn’t had a Food Prep, Meal Planning and Grocery Shopping Day in a while, so I spent the entire day getting caught up….mostly on food.

Check out the variety of Sweet Potatoes that I bought at Whole Foods!

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I also found a variety of Larabar’s…..to be eaten responsibly.

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Here are a few of my favorites from Trader Joe’s that I stocked up on!

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Can you believe the size of these berries that I found at Trader Joe’s?

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I had plenty of Weekly Points left on Thursday, so I made healthy choices, but did not calculate any points.

I went to my meeting Friday morning, and was down 0.4 lbs. Considering everything that I ate on Tuesday, and the fact that I did a terrible job of exercising this week, I was satisfied with my weigh in.

This last week was crazy. We had a hard time getting caught up after our delayed flight Sunday night, then the rest of the week has seemed to have gone downhill.

I’ll explain more in my next post, but here are Thursday’s eats…

Breakfast

Orange Bell Peppers, Sweet Potato, Red Onion, Zucchini, 1/2 Chicken Apple Sausage topped with an Egg and Avocado and Kiwi and Strawberries.

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Lunch

A Larabar on the go and Black Coffee. This coffee shop is super close to Trader Joe’s and they are a local coffee company. Usually a trip to Trader Joe’s, also means a trip to the Roasterie.

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Afternoon Meal

Chicken Salad full of celery, cucumbers and grapes.

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Dinner

My first attempt at grilling Portabella Mushrooms as buns for our Turkey Burgers, topped with Bacon, Tomato, Smashed Avocado and Red Onions. Yum! A variety of Sweet Potatoes on the side and roasted Brussels Sprouts.

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

Make-Good-Choices

 

“love the life you live, live the life you love”

Round 2, Whole30, Day 22

April 14, 2016

After a terrible headache Tuesday evening (likely from Tuesday’s eats??) but a really good nights sleep, I made much better food choices on Wednesday. I even drank all of my water and got in a  30 minute walk.

Here are yesterday’s eats…

Breakfast – 5 SP

5 Egg Whites and One Egg, Scrambled. Apple Slices with 2 tsp Almond Butter.

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Lunch – 3 SP

Lunch at the Food Truck. I packed a Tuna Salad made with Mustard, Dill Pickle Relish, S&P, Chopped Apple and Red Onion.

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Dinner – 14 SP

Turkey Taco Meat bulked up with Broccoli Slaw and Bell Peppers. I put my Taco Meat over a baked Sweet Potato, then topped it with tomatoes and smashed Avocado and a side of Plantains.

 

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 5

Lunch = 3

Dinner = 14

Total = 22

 

Exercise = Walked 30 minutes

How many ounces of water I drank for the day = 100+

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“love the life you live, live the life you love”

Round 2, Whole30, Day 21

April 13, 2016

Let me just say that having a glass of wine on Saturday, one on Sunday and a beer on Monday, made me crave foods that are not Whole30, and not Weight Watcher Point Friendly.

I was running late to work at The Food Truck on Monday, and skipped breakfast. We worked an event with other food trucks. At the end of the day, we all trade food. I have done this before during Whole30 and easily passed on all of the yummy food. That did not happen yesterday.

Besides showing up for work hungry, it was that time of the month (You’re welcome), and I know that having alcohol makes me want to eat everything for the next few days. So, I had a bite or two of everything!

I ate one of our Pork Taco’s

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The Pizza guy brought the three of us three pizza’s. I had a few bites.

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The taco truck brought us a bowl of nacho’s and two brownies. I had a few bites.

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Last night at dinner, I got my head back in the Whole30 game and made a Whole30 compliant dinner.

The next 9 days of my Whole30 will be perfect.

These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

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“love the life you live, live the life you love”

Round 2, Whole30, Day 20

April 13, 2016

We went to bed at 4:30 am Monday morning, and I slept in until 11:00 am. The rest of the day felt pretty unorganized. I hadn’t had a meal since our lunch in Dallas late Sunday afternoon, so at 2:00 pm, I finally made a big plate of eggs and sweet potatoes. The rest of the day was just as unorganized as the morning. Mike and I had tickets to the Jamey Johnson/Willie Nelson concert and aside from being exhausted, we were really looking forward to our evening. I had wanted a date night with dinner out and then the concert, but due to our rather hectic day, we were doing good to just get to the concert. We never did have dinner, and decided to just have a good time and have beer for dinner. Yep, that’s right. Another Whole30….NOT!

The concert was great! Our seats were on the floor, 7th row!

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We missed the opening act, but we made it just in time for Jamey Johnson. This was our third time seeing him, and Mike just loves this guy. These pictures are a total blur, so oops.

That is Jamey playing the guitar, and after his second song, he surprised us by bringing out Lee Ann Womack! She is to the right (his left) of him. They sounded amazing together! Then they brought out Lukas Nelson (Red shirt, brown coat. He is one of Willie’s sons) and the three of them sounded crazy good together. Great concert!

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Look at Willie! Did you know that Willie Nelson is 82 years old?

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He has a full tour schedule too! His sister plays the piano for the band, and she is 84! I couldn’t see her from our seats to take a picture because she was behind the piano, but he did introduce her and had her stand a couple of times.

Did you also know that Willie Nelson wrote the song “Crazy”, the song that Patsy Cline made so famous? I did not know that until Mike told me while Willie was singing it. Mike know’s a lot of song writer stuff that I don’t. Mike knows a lot of stuff period, that I don’t.

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Classic Willie right here.

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Okay, crappy on the Whole30, awesome on the concert and having fun!

Here are Monday’s eats…

Breakfast/Lunch

Scrambled Egg Whites with Sweet Potato Hash, all topped with one Egg and smashed Avocado, and some Kiwi. I was trying to get in a good amount of protein.

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Dinner

Bud Light

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

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“love the life you live, live the life you love”

Round 2, Whole30, Day 19

April 12, 2016

Food Truck Success

I worked Monday thru Friday last week at the Food Truck, and I stuck to the Whole30. Some days with ease, others, a little more challenging.

Thursday night I had Book Club. I ate dinner before I went, and drank water, coffee and hot tea while there. There is always lots of great food at Book Club, but there seemed to be an extra amount of yumminess on Thursday night. Dips and Chips and Pizza and Cookies and Cupcakes and Wine. I kept my focus on my girlfriends and the books and never took a bite, but I’m not saying it was easy. I did have a really great time laughing with the girls.

Friday, I went to my WW meeting, but had to leave just a few minutes early to make it to work in time to serve up lunch at the Food Truck. It was a great meeting and it is always great to see those girls, but there was one lady in particular that I wished I could have stuck around to give a hug to after the meeting. She was in from out of town, but has been to our meeting before. I believe she was visiting her daughter and grandchildren? She raised her hand towards the beginning of the meeting and asked for help. She said that she just couldn’t stop eating and was really needing help and suggestions. I wanted to give her a hug so bad. Not only is it hard to ask for help sometimes, but she came to a meeting that was not her regular meeting, she sat in the front row, and she raised her hand and asked for help. Of course, so many of the lovely ladies in my meeting had all sorts of helpful advice for her. I hope she is having a great week and feeling stronger in her struggles, but I really wanted to hug her. It was confirmation of all of the wonderful ladies that I get to share my meeting with on Fridays.

Friday Happy Hour 

After work, I had a few things to do to get ready for our Dallas trip, then I went to a friends for a short Happy Hour, where I again, drank coffee and passed on the yummy food, but not easily.

Saturday

Mike and I headed to Dallas on an early flight Saturday morning to visit Tess. Free Wifi and a cozy flight to see the kiddo.

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Loving the window seat.

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Mike has only been able to go with me one time since Tess moved there three years ago, so we were all looking forward to our weekend together. Tess picked us up and we went to her apartment to have breakfast and get caught up. After breakfast and a little chit chat, we went to Southwest Airlines for a little tour.

Check out the pilot and co-pilot.

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So many great photo opportunities! Just hanging out in an engine.

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Mike’s idea…..(not so funny later)

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Okay, this cracked me up. Mike actually looks like a mannequin. Look at his hand. Dying! I look dead…or confused. Why is my mouth open?

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After our tour and silly photo’s, we picked up Manuel and headed to a BBQ joint to meet his parents and sister….for the very first time!

They were all so sweet, just as expected. After lunch, we went back to Manuels apartment, where we played two rounds of LCR, then the longest game of UNO in history. It was a perfect game day. It was dreary and rainy and blah, and I couldn’t think of a better way to spend the day getting to know everyone than with a great game day. It was a perfect afternoon.

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After our record breaking two hour game of UNO, and Tess getting the win, we were all starving and went out to dinner for the evening. It ended up being a really long, but fun day. When we got back to Tess’ apartment, it was late and we went to bed. Slept like a rock!

Sunday morning, we picked up Manuel, then met his sister and parents at their church in downtown Dallas. After church, we went to their house where we grilled out, relaxed in the living room, played with the dog and all got to know each other a little bit better. We had such a great weekend. After hearing Tess talk about Manuel and his family so much, I already knew that we’d have a great time. We felt so welcomed. I’m so happy that Tess has them all in her life. I know that even though she is so far away, she is loved by many.

Airplane Adventures

Tess took Mike and I to the airport around 5:00 pm. Our flight was a little delayed due to weather, but finally at 8:30 pm we were on the plane and headed home. The flight is just over an hour, so it’s an easy flight, usually. This flight was really rough and the weather up there wasn’t so great. Flying has never really bothered me, and although turbulence can be a little bumpy, it just never seemed to bother me. This was somehow different. My phone and glasses flew off of my tray and Mike and I just looked at each other with that look in our eyes that said….This is a unusually rough flight. Then, the oxygen mask dropped down out of the ceiling. We were all just looking at each other. I said to the woman beside Mike, “Well that’s never happened before”. After I said that, the flight attendant announced that we all needed to immediately put our oxygen mask on. We did.

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After an immediate descend, then what seemed liked eternity, the Pilot came on and told us that we had lost cabin pressure and we were making an emergency landing in Wichita, Kansas. We landed safely in Wichita, and remained there until 3:00 am. We were home and in bed by 4:30 am and it was a really long night.

Needless to say, we were happy to be home safe and sound. We had such a great weekend with Tess and Manuel and we were so happy to get to meet his family.

I did not end up sticking with the Whole30 over the weekend and I could have. I had a glass of wine on Saturday, and I had a bun with my burger at our cookout and a glass of wine at the airport on Sunday night, things I could have easily avoided.

I’m not dwelling on it at all, and will continue to do the Whole30.

The purpose of the Whole30 is to eat whole foods and feel the health benefits of that and change your relationship with food. I am feeling great and I am really doing a great job of not grazing and snacking, so for me, this has been a big success.

Here are Sunday’s eats, but without a lot of pictures. 

Breakfast

Raw Cashews, un-pictured Banana, un-pictured Apple and lot’s of Coffee at the apartment before church.

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Lunch

Un-pictured

Chicken Breast, Sausage, Burger on a Bun, Green Beans and fruit

Dinner

Un-Pictured

We were at the airport and our flight was delayed. We cozied up in a booth overlooking the runway, where Mike ordered a Burger and Sweet Potato Fries, and I had a glass of wine.

 

These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

 

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“love the life you live, live the life you love”

Round 2, Whole 30, Day 18

April 11, 2016

I’ll write a bit more detail in today’s next post, but Mike and I went to Dallas this weekend to visit our daughter, Tess.

I wasn’t really thinking about this trip when we had decided to do another committed round of the Whole30. A few days ago, it hit me how challenging the weekend could be with eating out all weekend and socializing. I had made up my mind to not stress about it, and eat healthy and do the best that I could.

Breakfast was easy. Tess picked us up at the airport Saturday morning and we went to her apartment for breakfast.

For lunch we went to a BBQ restaurant. Again, I had decided to not stress about my food, and just eat healthy. I surprisingly discovered a Smoked Red Fish with vegetables on the menu, and it was amazing, and as far as I could tell from the description that the waitress gave me, it was 100% Whole30 compliant. There were 7 of us at lunch, and everyone ordered drinks except for Mike and I. The weather was a little dreary and chilly, so I was fine with my coffee, although in the back of my head, a beer was sounding really good.

For dinner we went out to a Mexican restaurant.  I knew I would order my usual Mexican restaurant favorite, Shrimp Fajita’s with no beans or rice, and extra fajita veggies. We had a wait at the restaurant, and there were 7 of us, and everyone ordered drinks while we stood in the bar area waiting for our table. I was starting to feel a little anxious thinking about having a drink with everyone else. I ordered a glass of wine and sipped on it for the rest of the night.

Breakfast

Eggs, Bacon, Sweet Potatoes and Avocado and Berries

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Lunch

This amazing Fish was smoked in this bag with veggies.

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It was crazy good! The rest of the table enjoyed BBQ Sandwiches and Fries

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Dinner

Un-Pictured Red Wine and these Fajita’s. No Cheese

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

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“love the life you live, live the life you love”