Mini Binge and a Quick Recovery

May 19, 2016

I’ll just start today’s blog post with yesterday afternoon’s Instagram Post. 

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I recovered and moved on. I know my trigger foods, yet I occasionally buy them, thinking I have mastered the food demons that continue to challenge me. I am not perfect. I never will be. I do not expect myself to be. Knowing that, helped me to move forward and go on about my day without regret, and that feels better than anything!

Do all that you can to know yourself. Love yourself. Forgive yourself. It’s life changing. I promise.

Walking Challenge

I love hearing how everyone is doing with the Walking Challenge! It’s nice to know you all are out there walking with me! I didn’t get out yesterday, (I was assembling furniture with an allen wrench, until Mike came home and provided me with a bit and the power drill. Sometimes I am so dumb. Again, knowing this, makes me a better person. Ha Ha.) but I’m on track with my miles, and walking an average of 3.5 miles a day will get me to my goal! Have any of you calculated how many miles a day you need to get in to reach your goal of 100 miles?? Keep me posted!

Weekly SmartPoints and FitPoints

Because I didn’t track over the weekend on our Staycation, I’m not really certain where I’m at on my Points for the week, but I am going to assume that I’m over, especially with the mini bars yesterday.

Hopefully the 35 FitPoints that I have earned will keep my weight maintained for the week.

My post over the next few days will likely be just the food that I eat. I want to enjoy my kiddo as much as possible, but I really want to stay on track too. Tess and Manuel will be here tonight, and Tess and I are going to my WW meeting in the morning. We are starting the weekend off on the right track tomorrow, together. 

P.S. Tess is doing an awesome job in the healthy living department. Always trying new foods, in the middle of trying some new exercise classes that she is really enjoying, she loves her WW meeting just as much as I do, and she is focused on living a healthy life.

Now lets talk about food!

For dinner, I had a few random things in the fridge that needed to be used up. I put four big Portabella Mushrooms, brushed with Olive Oil, in the oven at 400 for about 5 minutes. I took them out and filled them with a variety of sautéed veggies and some diced grape tomatoes mixed with a little Olive Oil and S&P. I put them back in the oven for about 5 minutes, then removed them and topped with Feta, Avocado and Fresh Basil. I bought the big mushrooms not knowing what I would make with them, but this was the second time this week that we ate them this way and we both really liked them.

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Here are yesterday’s eats…

Breakfast – 5 SP

Lots of veggies and an Egg White Scramble, Fruit and a leftover Hasselback Sweet Potato

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Lunch – 10 SP

One Pulled Pork Taco on Corn Tortilla while working at the Food Truck, then a little more pork in a bowl with the toppings

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Binge – 23 SP

10 come in a box, and thankfully I stopped at 5.

WARNING: Only purchase when feeling 100% in control of yourself!!!

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Dinner – 8 SP

Chicken Breast, Roasted Veggies, Stuffed Portabella 

Added the basil after this picture. Almost forgot!!

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 5

Lunch = 10

Afternoon Meal = 23

Dinner = 8

Total = 46

 

Exercise = none

FitPoints Earned = 0

How many ounces of water I drank for the day = 70

Remaining Weekly SmartPoints = In the Red, 

love-yourself-accept-yourself-forgive-yourself-and-be-good-to-yourself-because-without

“love the life you live, live the life you love”

julesfarm@yahoo.com

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4 responses to Mini Binge and a Quick Recovery

  1. julesfarm@yahoo.com May 20, 2016 at 8:50 pm

    Thank you Latiffany! Your comments always make me smile, so I love that you love my blog!

    Happy Weekend to you!

  2. Your meals always look fantastic! Thanks for sharing! I love your blog.

  3. julesfarm@yahoo.com May 19, 2016 at 9:56 pm

    This is true! Thanks for always looking on the bright side of things with me Nancy!

    You have a great weekend!!

  4. At least it wasn’t junk food.
    Those bars have some nutrition in them.
    Have fun with your daughter.