Good Food, Lots of Water, Some Exercise…Good Day!

May 26, 2016

Keeping this super short. Lot’s on the “to do” list for today.

I ate good food, I drank 100+ ounces of water and I got my walk in yesterday. Some of you are really killing it on the Walking Challenge! Thanks so much for walking with me!

I’m totally into a Netflix series right now, so I took advantage of that exercise room that I was so excited to put together a few months ago, and walked my miles on the treadmill while watching Bloodline. Anybody watching??

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Here are yesterdays eats…

Breakfast – 8 SP

Roasted Butternut Squash, Roasted Sweet Potatoes, Zucchini, Red Onion (I have now used up all of my leftovers from the weekend! I’m so glad I cooked so much, but now I really need to grocery shop!) Two Eggs.

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Lunch – 12 SP

I packed my lunch to take to the food truck. I mixed one 12 oz can of Tuna (3 SP) with a little mustard, 2 T of Mayo (7 SP), Relish, S&P and an egg (2 SP). I ate a little while working at the truck while also enjoying a few extra berries that we had, then I finished up the Tuna/Egg Salad at home after work.

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Afternoon Meal/Snack – 6 SP

I had a sweet tooth thing happening after all that Tuna, so I satisfied my craving.

One frozen banana, 4 oz of Coconut Almondmilk (1 SP), and 1/2 Tablespoon of Cocoa Powder in the blender, then topped with a few fresh Blueberries. Guys, Scrumpdilly.

I also had ONE of those mini Larabars (5 SP)

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Dinner – 7 SP

Grilled Chicken Breast, Boiled New Potatoes, Roasted Brussels Sprouts, Grilled Bell Peppers.

If you pick up the pepper, fold it over just a bit, and fill it with a little chicken and a couple of bites of potato, it doesn’t suck.

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 8

Lunch = 12

Afternoon Meal = 6

Dinner = 7

Total = 33

 

Exercise = Walked 3 Miles

FitPoints Earned = 5

FitPoints Earned This Week = 56!

How many ounces of water I drank for the day = 100+

Remaining Weekly SmartPoints = 9

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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4 responses to Good Food, Lots of Water, Some Exercise…Good Day!

  1. julesfarm@yahoo.com May 26, 2016 at 8:58 pm

    I’m making myself get on the treadmill today before I even start an episode of Bloodline. Maybe I’ll walk all night long! lol

    Loved House of Cards, and love Kevin Spacey!

    My husband practically eats all of the brussels sprouts of off the roasting pan before I can plate up dinner!! So good.

  2. julesfarm@yahoo.com May 26, 2016 at 8:54 pm

    My mom always did it. I love it!

    🙂

  3. I watched the first season last year. I can hardly wait until tomorrow when the new season
    starts. I watch at the gym while I am on the treadmill and only then so it gets me to the gym.
    If you haven’t watched House of Cards you should. Loved it to.

    You dinner looked delicious I love, love, love roasted sprouts so much better than steamed.

    Have a great weekend.

    Michelle

  4. Michelle Ann Bini Stenberg May 26, 2016 at 2:32 pm

    I seriously thought I was the ONLY one who mixed Tuna Salad and Egg salad. I have been doing it since I was a kid – MANY years!!!!