Weekend Summer Fun!

June 12, 2016

Friday I got my walk in before heading off to my WW meeting, so my exercise plan to get in one hour a day/5 days a week, is right on track. I walked 3 days, and went to Yoga two days. I’ve maintained 171 for two weeks. If you read regularly, you know my body loves 172, so I’m stupid giddy about a pound. Call me crazy.

Friday night, Mike and I decided we’d have a little date night and have dinner out on a patio somewhere. Somewhere ended up being a mile up the street at Paddy O’Guigleys. It’s a little place on the inside, but outside, they have a really nice big patio with live music on the weekends. We ended up seeing several people we knew (cuz it’s right up the street!) and had a great night! I love a patio with live music, a cold beer and a few laughs. We were home before 10:00. Perfect!

Saturday morning started off with a cup of coffee on the deck,

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After hot coffee, Hot Yoga at 8:00 am. The last few Saturday’s, I’ve gone to Yoga, then to the City Market in downtown Overland Park. It’s a small market, but it’s cozy and I like the feel of being there on a Saturday morning. Yesterday, my friend Niki went with me!

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Last week, I found this cute little lady making crepe’s, so I ordered one and delivered it to my mom. It seemed to make her day, so I did it again. Last week, Banana and Nutella. This week, Strawberries and Caramel.

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The rest of the afternoon was pretty relaxed, then Mike and I spent the evening on our deck. 

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You guys, I grilled lettuce.

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I also grilled broccoli.

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Anybody else ever grill lettuce? A WW member suggested it in our meeting on Friday morning, so I knew I had to give it a try. Then, Trina over at Paleonewbie.com said that she had grilled up some broccoli, and I thought that sounded pretty darned good too. I had big grilling plans for the night.

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Dinner was awesome!

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We have friends coming to pick us up at 10:00 this morning to go downtown for brunch. We’re riding the streetcar from one part of downtown to the restaurant. We have a fun summer day planned, and I’m really looking forward to it!

I hope you all are having a great Summer Weekend too!

Here is what I ate the last two days……

Friday

Breakfast – 0 SP

I rarely eat before I weigh in, but I usually grab a banana or something to have after my meeting. Well, I forgot to grab anything and by lunch time, I thought I was going to die from starvation!! Not even kidding.

Lunch – 13 SP

Chipotle Bowl. Chicken, two servings of Fajita Veggies, Tomatoes, Guac and Lettuce.

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Snack – 1 SP

Banana, Orange and a Pear with Almond Butter Drizzle and Cinnamon

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Dinner – 25 SP

Beers and Grilled Chicken with about a tsp of Honey Mustard, while sitting out on the Patio.

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Saturday

Breakfast – 7 SP

I grabbed a few things out of the fridge and tossed them in the skillet. I topped it all with an egg and a little avocado. This was even better than I thought it might be! Spaghetti Squash is delicious!!

Red and Orange Bell Peppers, Red Onion, Leftover Spaghetti Squash and 1 oz Cooked Pork Sausage, topped with an Egg and Avocado.

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Snack – 2 SP

My first bottle of Kombucha at City Market. Pretty tasty!

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Lunch – 9 SP

Chia Pudding topped with Apple, Walnuts, Cinnamon and Pure Maple Syrup. Still undecided on if I think Chia Pudding is delicious or not.

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Dinner- 8 SP, Wine 14 SP

Grilled Romaine with Creamy Garlic Vinaigrette and tomatoes and cucumber from the City Market, Grilled Chicken, Grilled Broccoli, Spaghetti Squash, Montreal Steak Seasoning, Ghee

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Friday

Lunch = 13

Afternoon Meal = 1

Dinner = 25

Total = 39

 

Saturday

Breakfast = 7

Snack = 2

Lunch = 9

Dinner = 22

Total = 40

 

Exercise = Friday – Walked, Saturday – Hot Yoga

FitPoints Earned This Week = 12

How many ounces of water I drank for the day = Friday 100, Saturday 80

Remaining Weekly SmartPoints = 16

happy-weekend.874923655

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

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2 responses to Weekend Summer Fun!

  1. julesfarm@yahoo.com June 14, 2016 at 10:20 pm

    Grilled Peaches! I need to try that next! I just bought some. Thanks Nancy!

  2. Your grilling reminded me of grilled peaches.
    Yesterday my leader mentioned a truck that brings peaches to our area.
    I’ve never gone because you have to buy a big contain full but they are so good I’m going next Saturday. I going to freeze some and give some away. Summer is so wonderfully with all the fresh produce. I bet there is someone out there that has tried all that produce on a grill.