Archives For July 2016

Some Weekend Fun

July 31, 2016

Pre-menopause or not, I’ve been in a really good mood since finding out that I got the job on Wednesday! I was nervous that it wasn’t real until I got the email with the New Hire Paperwork, then I was giddy all over again. Thanks for all of your sweet and supportive comments!

It’s been a good weekend with a nice mix of fun and chill time as well. This morning? Coffee and couch time while it rains.

We have a neighborhood bar that is a mile down the street with a great patio. Perfect for when we want to go out, but have no desire to go to far. The weather was perfect Friday night for listening to some live music outside, so we headed out for a date night. We hadn’t heard the guy that was singing before, but we really liked him. 

During the evening, he came over to us and introduced himself. Super nice. Then he asked me for my phone and took our picture! Cracked me up. He was great at interacting with the crowd and it made for a fun night. We stayed until he was done singing!

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Great Music, Yummy Food, Cold Beer

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Saturday morning I went to my first Hot Yoga class in weeks! It felt great to be back. After Yoga, Mike and I went to the City Market, then met my mom and my nephew for coffee.

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Last night was a quiet one at home.

I did a lot guessing on SmartPoints for the last two days. I think that sometimes you just have to make the healthy choice, choose the foods that you know that you like and give it your best guess.

Friday

Brunch – 13 SP

Brunch at First Watch after my WW meeting.

Egg White Omelette with Bacon and Avocado, (no cheese) Salsa, Potatoes and Fruit. I ate half of the potatoes.

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Dinner – 20 SP

2 IPA Beers, Grilled Chicken, Greens, Avocado, Sliced Almonds, Grapes, Red Onions and Balsamic Vinaigrette on the side. Mike had Sliders and Sweet Potato Fries and they looked and smelled DELISH!!

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Saturday

Breakfast – 12 SP??

They have a El Salvadorian Food Tent at the City Market and I always see people with these plates of yummy looking food. We decided to give it a try. Mike and I shared this plate of Chorizo and Eggs, Rice and that Tortilla was stuffed with Cheese. 

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Lunch – 8 SP

Tuna Salad made with Red Onions, Tomatoes, Avocado, Lemon Infused Olive Oil and S&P

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Dinner – 10 SP

Mike and I shared a Smorgasbord from the Whole Foods Salad Bar.

I went grocery shopping to buy food for dinner. It was much later than I realized, so I grabbed a few things off of the salad bar. I picked at these a bit, but wasn’t super hungry.

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Friday

Brunch = 13

Dinner = 20

Total = 33

 

Saturday

Breakfast = 8

Lunch = 12

Dinner = 10

Total = 30

 

Exercise = Friday – Yard Work. Saturday – Hot Yoga Class

FitPoints Earned = 5?

How many ounces of water I drank for the day = 110

Remaining Weekly SmartPoints = 32

 

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“love the life you live, live the life you love”

 

My Weight Watcher Goals

July 29, 2016
  1. Join Weight Watchers and get to goal weight. 
  2. Never quit going to Weight Watcher Meetings.
  3. Start a Blog about Weight Watchers.
  4. Become a Weight Watcher Leader.

I promised myself that when I joined Weight Watchers in 2009 (for the fifth or sixth time?) that it would be the last time that I would join. I had decided that I would get to my goal weight, and that I would go to Weight Watcher meetings for the rest of my life.

In 2011, I began blogging about my journey to a healthier me. I kept my blog to myself for one year to see if I was committed to blogging.

It was my hope that by keeping a regular journal (my blog), that I would learn something about myself and my relationship with food. I wanted to understand why food played such an important part in my life outside of my nutritional needs.

One year after starting my blog, I realized that I was learning a lot about myself through writing. I decided to continue blogging. I thought that there might be other Weight Watcher members out there that shared some of my struggles, so I decided to start sharing my blog. 

The blog has become a regular part of my routine and I love being able to connect with so many people that are sharing with me their own journey. 

I knew that being a Weight Watcher Leader was a job that I would approach with great passion. Weight Watchers has been a big party of my life for a long time now. The idea of being able to surround myself with like minded people is just one more way for me to maintain my own healthy lifestyle, while helping others achieve their own goals.

In 2013, I applied for a job as a Weight Watcher Leader. Things didn’t work out at the time, and I put it on the back burner, but never gave up the idea completely.

In April of this year, the time seemed right. I applied for a job as a Weight Watcher Leader.

You guys, after emails and phone calls and interviews and patience and even a little persistence, this week…

I GOT THE JOB!!

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“love the life you live, live the life you love”

Crazy, Not Crazy

July 26, 2016

So I did a lot of reading last night about hormones, women and turning 50. Maybe I’m not really crazy, I just act crazy every few days, and I need to be okay with that. Hopefully Mike will be okay with that too. So far, he hasn’t left me (or asked me to leave). Keep your fingers crossed for me.

Yesterday the temperature outside was practically normal, so my friend Becky and I got in a good walk, and it had been a while. It felt good to get some fresh air and get a walk in outside.

I found these recently at Whole Foods and I really like them! They have several flavors and they all seem to be Whole30 compliant. These made for an easy dinner last night on the grill.

This flavor – 1 Link = 2 SmartPoints. 2 Links = 5 SmartPoints.

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Keeping it short today. I’m out the door to meet a friend for coffee. Have a great day!

Here are yesterday’s eats…

Breakfast – 8 SP

Chunky Hash with Zucchini, Bell Peppers, Red Onion, Sweet Potato, Pork Sausage Crumbles topped with Avocado Rings (I have no idea why the rings), an Egg and Banana Slices

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Lunch – 8 SP

Salad with Mixed Greens, Chicken Breast, Avocado, Mini Heirloom Tomatoes, Bacon and Vinaigrette

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Dinner – 6 SP

Chicken Sausage with Mango Pineapple Salsa, Boiled Potatoes sautéed in Olive Oil Cooking Spray, Steamed Broccoli

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 8

Lunch = 8

Dinner = 6

Total = 22

 

Exercise = Walked 3 miles outside

FitPoints Earned = 4

How many ounces of water I drank for the day = 100+

Remaining Weekly SmartPoints = 26

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“love the life you live, live the life you love”

Family Day

July 25, 2016

Yesterday was a good day spent with family.

We went out for brunch with some family early in the day, then they came over and hung out for a  bit. A little while after they had left, a few other family members stopped by for a quick visit. It was good to spend the day getting caught up with some of the fam.

Mike spent the rest of the evening waxing my car! I didn’t even know people did that any more! We bought his car and my car 10 years ago. We knew that when we bought them, we would drive them until they died, and I guess that’s really what we are going to do. They are both super shiny and look brand new now!

Thanks for all of your sweet comments yesterday. I’m sure that hormones may have a large part in my mood swings. I will be 50 in November, and although age has never bothered me mentally, my body and my hormones may be very aware of my age and acting accordingly.

Yesterday was a good day. The only thing that made me cry was when we curled up on the couch to watch The Blind Side, and I’ve seen the movie like ten times! Hormonal or not, that one is a tear jerker!

The last three days, I’ve only eaten two meals each day. Brunch has been happening a lot, then dinner. Going to work on three meals today.

Here are yesterday’s eats…

Brunch – 20 SP?

Pictured…. Bacon, Eggs, Smoked Salmon, Veggies, Fruit

Un-Pictured…a few bites of scone and mini muffin.

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Dinner – 12 SP

Our favorite Salad that I always seem to have the ingredients for.

Chicken, Bacon, Egg, Roasted Butternut Squash, diced Apple and Vinaigrette

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Brunch = 20

Dinner = 12

Total = 32

 

Exercise = rest day

How many ounces of water I drank for the day = 100+

Remaining Weekly SmartPoints = 26

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“love the life you live, live the life you love”

Cray Cray

July 24, 2016

Oh my gosh, my mood is all over the place lately. I don’t know what the heck is going on, but Monday through Thursday went really well, and I was feeling like Julie.

Friday? Crazy lady. Look at me and my eyes instantly filled up with tears. I went to WW on Friday morning. It was an awesome meeting! We talked about Food, Fitness and Fulfillment with putting Fulfillment first. It was such a great meeting and so many people had so many great things to say. Sometimes those meetings can be kind of deep for me and really hit on some emotions. It can be great therapy for me at times. I chatted with a few of my WW buddies after the meeting, and basically cried while speaking to whomever I was speaking to.

I had a Dr. appointment scheduled for Friday afternoon because my back is still sore. No spasms, just sore. My dad has a kidney disease and because of that, I try to be cautious and have things checked out if I think there might be an issue. My chiropractor said that my pain was around where my kidneys are, so having that looked at further seemed like the smart thing to do. For whatever reason, I cried all the way to the Dr. office. Crazy lady I say. Crazy. When they called me up to the desk, they told me that my appointment was scheduled for next Friday. Yep. I just stared at the lady and started crying. I walked out and cried all the way to the car. What the ??????

Anyhow, I ran errands, bought groceries and went home. I decided to keep myself busy, so I grabbed cleaning supplies and headed down to our basement and cranked up the tunes. It is a game room that I decorated like a bar? Stuff all over the walls. Random things fill up the three window sills and I have things hanging all over. It needed a good top to bottom cleaning. It was much cooler in the basement than anywhere else that I could think of spending any time, so I spent the next three hours dusting every single item in the basement and I vacuumed every square inch! I got every dust bunny that existed and every dead bug. Why are there so many dead bugs in basements? After all of my cleaning, I opened a beer, put my feet up and admired my clean basement.

Mike joined me and we ended up playing three games of pool and three games of foosball. I felt better.

My food, water consumption and exercise has been awesome this week, but in drinking the beer, I can’t say that I am doing a perfect Whole30, or Whole15, or whatever it is that I am doing. I am eating great. That I do know.

I had gained a few pounds over the two weeks of not doing a darned thing, and they came off this week, so I’m back at the weight that my body seems to love best. 172.

Yesterday morning, Mike and I rolled out of bed early and got busy doing things outside before it got too hot. I spent two hours mowing, edging, pulling weeds, watering flowers and trimming the bushes in the back yard. Mike waxed his car. We both likely lost two pounds by simply sweating. After a cold shower, I made a Quiche that I had been wanting to make for weeks. It was a hit.

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I had decided to do to the living room what I had done in the basement. Lots of knick knacks to dust. Ugh. Mike had more car detailing to do. He has been detailing his car for like six weeks!! I’m not even kidding. I think he is doing mine next!

In the middle of cleaning, a girlfriend of mine surprised me and stopped by. When she walked up to the door, she had a variety of beers that she had just picked up. Needless to say, we all took a beer break and enjoyed a Pear Beer. It was tasty and refreshing and it was a great surprise visit! After our break, back to cleaning.

Last night I made scallops for the first time, and dinner was the second meal of the day that was a hit.

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So like I said, my food and exercise have been on point this week and I have my snacking under control. I have been getting in enough protein at each meal that I haven’t been hungry in between meals. I’m feeling really good about where I am with my food, now if I can just get my emotions in check.

I plan to go to a Yoga Stretch and Relax class tonight, and that should feel good both mentally and physically.

I hope that you all are having a great weekend!

Here is what I ate the last two days.

Friday

Breakfast – 0 SP

Un-Pictured Banana and Black Coffee

Lunch – 15 SP

After my WW meeting, I had some time to kill before my Dr. appointment, so I went out to eat at First Watch.

Avocado Bacon Hash topped with Poached Eggs, No Cheese, Fruit.

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Beer – 10 SP

Dinner – 12 SP

It is a super sloppy salad, but this was after playing pool and foosball and we just wanted to eat!

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Saturday

Breakfast – 7 SP

Sweet Potato Crust Quiche with Berries

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Beer – 10 SP

Dinner – 13 SP

Pineapple Mango Avocado Salsa with Sea Scallops from Trina over at Paleo Newbie, Roasted Brussels Sprouts and Boiled Potatoes. These scallops were delish!

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

Exercise = Saturday…Yard Work

FitPoints Earned = 5?

How many ounces of water I drank for the day = 100+

Remaining Weekly SmartPoints = 28

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“love the life you live, live the life you love”

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This past Spring, I picked up this free magazine at one of our local grocery stores. I knew that eventually I would be making both of these recipes.

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I made the Roasted Brussels Sprouts with Grapes and Prosciutto shortly after picking up the magazine, and we loved them.

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I’ve had the magazine on my kitchen counter top opened to this page for several weeks now. Yesterday was the day.

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This was super easy to make and I have no idea why in the heck I waited so long to cook this up! 

Bake the crust. Add cooked veggies. Add cooked meat. Add eggs. Bake.

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I tweaked things a bit. I removed the cream and the cheese from the original recipe. I used different veggies and I added in cooked pork sausage. 

You could use a variety of veggies and a variety of meats to give this all sorts of different flavors. Mushrooms, zucchini, broccoli? How about topping this off with some sliced tomatoes or avocado?

I used Pork Sausage, but this would also be amazing with some crumbled bacon, or diced ham. Yummmmm.

Any kind of cheese would be delish in this too!

Okay, this is what I had on hand yesterday, and we thought that it tasted great!

Sweet Potato Crust Quiche
Serves 4
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Ingredients
  1. 8 oz Raw Sweet Potato, thinly sliced
  2. Olive Oil Cooking Spray
  3. Salt and Pepper
  4. 1/4 C diced Red Onion
  5. 1/4 C diced Red Bell Pepper
  6. 2-3 C of Fresh Spinach, chopped
  7. 1/4 C. Cooked Pork Sausage
  8. 6 large Eggs
Instructions
  1. Preheat oven to 375. Spray pie plate with cooking spray.
  2. Layer potato slices in pie plate, covering entire plate.
  3. Spray potato slices with cooking spray.
  4. Salt and Pepper potatoes.
  5. Bake for 15 minutes.
  6. Remove potatoes from oven.
  7. Reduce oven temp to 350.
  8. While potatoes are cooking, sauté peppers and onions in cooking spray.
  9. Season to taste. Set aside.
  10. Sauté spinach in skillet, adding additional cooking spray if necessary, and cook for about 2 minutes, or until wilted. Set aside.
  11. Top cooked crust with veggies, then spinach, then cooked pork sausage.
  12. Whisk eggs in a bowl, then pour over the top of the sausage.
  13. Bake for 30-40 minutes at 350 or until a knife inserted comes out clean.
  14. Let sit for about 15 minutes before serving.
Notes
  1. 7 SmartPoints
The Weight of My Weight http://theweightofmyweight.com/
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“love the life you live, live the life you love”

Yesterday was another HOT one here in Kansas City! It was extra hot in the food truck. I get to stand at the window and take orders, so occasionally, I get a bit of a breeze, but the girls at the grill were dying!

When I came home, the last thing that I wanted to do was any kind of exercise, but I’ve had a good week getting back on track, so I didn’t want to skip a workout completely. My daughter sent me the link to a couple of workouts the other day, so I gave one of them a try.

I did this video, 1 Mile Fast Walk Video, and I expected it to be fairly simple. I was surprised at how this got my heart rate up! There were a lot of arm movements, knee lifts and side steps. For a quick workout, I recommend it!

We had dinner plans last night with some family, and we decided on a Mexican Restaurant. When we go out for Mexican, I usually order Fajita’s with no beans and no rice, and extra Fajita Veggies. I switched it up last night.

They have a dish called The Acapulco Skillet. It’s Tilapia, Chicken, Steak and Shrimp over Grilled Onions with Cilantro Cream Sauce, Beans and Rice. I ordered it with no Cilantro Cream Sauce, no Beans, no Rice.

It was a pretty tasty platter of protein, and as Whole30 as I think one can get when ordering out. It’s hard to say if the oil or seasonings were Whole30 compliant, but it seemed like a pretty good option.

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It was great to see some family that we hadn’t seen in a long time. The night ended with a long drive with the top down. I’m kinda diggin that.

I’m off to my WW meeting. I’ve missed my WW peeps!

Here are yesterday’s eats…

Breakfast – 4 SP

5 Scrambled Egg Whites, 1 T. Cooked Pork Sausage (just enough for flavor!)  and Bell Pepper with a big Tomato slice and Warm Blueberries with Banana Slices.

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Lunch – 6 SP

“To Go” lunch for the Food Truck. Chicken Salad on a bed of Greens with Apple Slices, Carrots, Celery and a few chunks of Tomato.

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Afternoon Meal – 4 SP

I knew I would be really hungry when we arrived at the Mexican Restaurant, so I decided to add in a small meal in the late afternoon. This is a mix of several things that I had leftover in the fridge. I made Chicken Cacciatore this week, and while I had no Chicken left, I did have a lot of Cacciatore leftover, so I added 2 ounces of leftover Flank Steak and the last of the leftover Roasted Butternut Squash to my Cacciatore and heated it all up. Pretty tasty bowl of leftovers!

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Dinner – 10 SP??

Acapulco Skillet

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 4

Lunch = 6

Afternoon Meal = 4

Dinner = 10

Total = 24

 

Exercise = 20 Minute Video

FitPoints Earned = 4??

How many ounces of water I drank for the day = 100++

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“love the life you live, live the life you love”

It felt good to get back to work at the Food Truck yesterday. Two weeks is a long time away! It was just a tad hot outside yesterday, but that didn’t seem to keep any customers away. We were super busy, and even though it was HOT HOT HOT outside, people were ordering burgers like crazy!

Yesterday….

Breakfast, Blog, Laundry, Food Truck, 3 miles on the Treadmill and then a little down time with Netflix.

For dinner, I made this Shepherd’s Pie that was DELISH!!

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I don’t think you can really mess up a Shepherd’s Pie. Sauté lots of veggies, add a little broth and maybe some tomato paste and simmer, add some seasoned cooked meat, stir. Place in a casserole dish, top with mashed potatoes and bake.

For my veggies, I used celery, carrots, onions and green beans. Broth? I used Trader Joe’s Organic Vegetable Broth. Meat? Ground Beef. For the potatoes, I cooked sweet potatoes in the microwave, then scooped out the cooked potato. I added a little crushed garlic and sea salt, mashed it, and spread it over the top. Easy Peasy. Really!

If you would like to follow an exact recipe with some great flavor, check out the Shepherd’s Pie over at Paleo Newbie. All of her recipes taste great and are easy to make.

That’s my day yesterday and I’m bout to do the exact same thing all over again. 

Here are yesterday’s eats…

Breakfast – 6 SP

Steak (leftover Flank Steak) and Egg White Scramble with Bell Peppers topped with thinly sliced Avocado with a Sweet, Juicy Peach!

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Lunch – 10 SP

I packed my lunch to take to the food truck. Chicken Salad made with Whole30 Mayo, a few Sliced Almonds, Grapes, and Cucumbers on a bed of Greens, Carrots and Celery with Almond Butter.

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Dinner – 10 SP

Shepherds Pie

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 6

Lunch = 10

Dinner = 10

Total = 26

 

Exercise = Walked 3 Miles on the treadmill

FitPoints Earned = 7

How many ounces of water I drank for the day = Just over 80, or just over 100? I lost count!

be_awesome

“love the life you live, live the life you love”

Normalcy and Great Food!

July 20, 2016

Yesterday life felt like it was back to normal. Yay! We ate three great meals. I drank all of my water. I knocked several things off of my “To Do List” and I walked 3 miles on the treadmill at an incline.

After the treadmill, I showered and dressed as though I was leaving the house. I never do that. After a workout, I typically spend the rest of the day in my workout clothes, or if I have no plans, I shower and put on PJ’s. It felt good to get dressed. I feel like when I’m trying to pull myself out of a slump, getting dressed as though I’m going out can help. It did.

I put some music on outside, made myself an Iced glass of LaCroix and sat under the umbrella while I grilled a Flank Steak.

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The steak was amazing! 6 minutes on each side. Perfect every time.

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That is all for now. I’m out the door soon to work at the Food Truck!

Have a great day!

Here are yesterday’s eats…

Breakfast – 6 SP

Egg White Omelette filled with Zucchini, Onions, Bell Peppers and a few Pork Sausage Crumbles. Tomatoes and Cantaloupe from the roadside stand. Both were so juicy and good!

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Lunch – 5 SP

Leftover Chicken Cacciatore from the Whole30 book, (I used Chicken Breast) topped with a little Nutritional Yeast.

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Dinner – 12 SP

Steak Salad with Creamy Garlic Vinaigrette using this Marinade and a Flank Steak. Such a yummy and easy salad and one of my favorites from Trina over at Paleo Newbie. 

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 6

Lunch = 5

Dinner = 12

Total = 23

 

Exercise = Walked 3 Miles on the treadmill

FitPoints Earned = 7

How many ounces of water I drank for the day = 100

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“love the life you live, live the life you love”

Between not blogging, very little cooking, no activity and not working at the food truck, I’ve had no routine whatsoever for the last two weeks. As much as I do like to change things up a bit to keep life exciting, I really do appreciate a routine. Having a routine puts structure and organization in my life, and those two things help to keep me in my happy place. Getting out of my routine for a long period of time starts to make me feel overwhelmed, then I kind of lose myself.

Yesterday I got myself back into a routine, and at the end of the day, I was feeling more like Julie.

I focused on my “To Do List” and avoided any TV news. I got out of the house and ran a few errands. I spent the afternoon doing food prep for the week. I walked 2 miles on the treadmill and did some light stretching. We ate great and I drank over 100 ounces of water. After dinner, I took a long bath, then did about 20 minutes of Yoga before climbing into bed and falling asleep shortly after 9:00. I slept until after 7:00 this morning! You could say that I’m rested.

Having a plan and getting back into my daily routine felt good yesterday, and today will be much of the same.

I hope you all have a great day!

Here are yesterday’s eats

Breakfast – 6 SP

When I make Taco Meat, I always cook up 2 pounds even though it’s just me and the hubs. I could eat leftover Taco Meat a gazzilion different ways.

For our first day back at eating from the Whole30 plan, we had no eggs.

Leftovers. Taco Meat, Roasted Butternut Squash and Caulirice all on a bed of greens with some fruit and black coffee. Perfect Whole30 meal.

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Lunch – 6 SP

I sautéed a half of a bag of Broccoli slaw in Olive Oil Cooking Spray, then added to that leftover Caulirice, leftover Roasted Butternut Squash and leftover Taco Meat. Give it all a good stir and heat it up! Lunch is served! 

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Dinner – 8 SP

Chicken Cacciatore from the Whole30 Book. I doubled this recipe. There are a lot of ingredients in this dish, but it comes together all in one skillet fairly quickly which makes for easy clean up! And…it’s pretty. Un-pictured Strawberries and Blueberries too.

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 6

Lunch = 6

Dinner = 8

Total = 20

 

Exercise = Walked 2 slow miles, Yoga stretching

FitPoints Earned = 4

How many ounces of water I drank for the day = 100+

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“love the life you live, live the life you love”