Hot Day, Active Day

August 3, 2016

I decided that yesterday I would make up for my lack of activity on Monday. I walked the dogs before it got too hot, then I walked myself while it was getting hot, then I mowed the yard and it was too dang hot. I then took a long drive down the highway with the top down and by the end of the day, I had some color on my arms and shoulders! On my long drive, I stopped at the lake and sat under a shade tree for a bit, ya know, just soaking up a summer day.

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In the parking lot, they have one of these Little Free Library’s, which I have blogged about in the past, and still would like to have one in my yard one day.

I think it’s super cute.

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Let’s just say, I didn’t have a lot going on yesterday, and I didn’t want to just sit at home.

For dinner, I grilled up some Flank Steak and Asparagus and boiled a few New Potatoes to make a big salad.

 

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I’m off to work the Food Truck. Make today a great one!

I kept my meals simple yesterday, but full of flavor.

Here are yesterday’s eats….

Breakfast – 2 SP

5 Scrambled Egg Whites topped with 20 g Avocado and a Big Juicy Peach!

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Lunch – 12 SP

One Un-Pictured Date

Chicken Salad on a bed of Greens, Bell Peppers and Berries

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Wine – 7 SP

Dinner – 12 SP

Big Salad with Steak, Potatoes, Asparagus, Tomatoes, Hard Boiled Egg, Avocado and Trina’s Creamy Garlic Dressing.

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 2

Lunch = 12

Dinner = 19

Total = 33

 

Exercise = Walked 4.5 Miles, Mowed the Yard

FitPoints Earned = 10

How many ounces of water I drank for the day = 100

Remaining Weekly SmartPoints = 26

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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2 responses to Hot Day, Active Day

  1. julesfarm@yahoo.com August 4, 2016 at 1:44 pm

    Aren’t they just the cutest?? I’m gonna make one. One of these days.

  2. We have those little book exchanges.
    I also think they are a wonderful idea.
    The local library put up book racks in the local laundromats.
    A good place to get people reading.