A Fruit and Nut Day

January 11, 2017

Just as I posted a blog stating that I needed to put my RXBar’s outta sight for a few days, I was running a bit behind and grabbed one of them and an apple to eat for breakfast in the car.

I was gone from 8:00 to 4:00 yesterday with no meal plan for while I was gone.

I stayed within my SmartPoints range and I still got in a full day of whole foods, it just wasn’t the best balanced day.

Oh, and I made this White Chicken Chili the other day in the crockpot. Here is the picture from the Website. Looks amazing, right?

Here is a picture of my my crockpot. It doesn’t look nearly as good, but it did have good flavor. It did call for Almond Milk, and I left that out. Maybe I’ll try this again using all of the ingredients and see what I think.

I got in a 2 mile walk outside with a friend, then took the pooches for a 1/2 mile stroll. It was a tad chilly. Do you burn more calories when you walk outside and its cold?? I feel like it’s a good possibility! I’ll tell myself “Yes”!

Here are yesterday’s eats…

Breakfast – 7 SP

Pumpkin Spice RXBar. Nuts…in a bar. 

Snack – 0 SP

Apple

Snack – 0 SP

I ran in Target between the meetings that I was working and I bought these to sit in the car and eat.

Black Coffee, Banana and Carrots. More fruit for the day.

 

Lunch – 7 SP

At 4:00, I was now home and I was starving. I decided to not let this Crockpot White Chili go to waste.

White Chicken Chili with Avocado and a few un-pictured Raw Almonds. Again, with the nuts!

 

Dinner – 14 SP

It was kind of late when I started cooking dinner, so I decided that I would just make Bee Burgers in the skillet and roast some Brussels Sprouts. Easy. I decided a slice of prosciutto might taste good on the burger, then it was calling for some Smashed Avocado. It still needed something, and i had plenty of points left for the day, so I topped it with an Egg.

Burger, Prosciutto, Avocado, Egg and Brussels Sprouts.

Daily SmartPoints Total = 28

2017 Goals
Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Eat three meals and one snack daily
FOUR 100 Mile Walking Challenges this year!


“love the life you live, live the life you love”

julesfarm@yahoo.com

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5 responses to A Fruit and Nut Day

  1. Sorry for the confusion. I didn’t actually open the blog post that day.
    I get this list of blogs I follow on bloglovin’ Daily.
    I go down the list to see if I want to open any.
    This verse was pictured next to the blog title and I liked it so much I wrote it down in a notebook I keep for inspirational thoughts.
    I tend to use paper and pen more than technology.

  2. julesfarm@yahoo.com January 13, 2017 at 4:07 pm

    Was there an attachment there Nancy? I think I’m missing something?

  3. This is from bloglovin–blog 365 Days of Slow Cooking.
    This week 9 or 10??
    But can’t you use something like this as long as you use the author’s name?
    When I wrote it down I thought of you and yesterday just proved it’s true!

  4. julesfarm@yahoo.com January 12, 2017 at 5:14 pm

    I love this Nancy! Thank you, and so true. I’ll use it this week if that’s okay with you?

    🙂

  5. Since you share words of wisdom with us–I have one for you.

    You’ll never change your life until you change something you do daily.
    The secret of your success is found in your daily routine.
    John Maxwell

    Most people would of gone through a drive-through especially in winter weather–you ran into Target–that’s impressive.