A Few of my Trader Joe Favorites

July 11, 2017

Yesterday was a really good Sunday. We slept in. I made a simple breakfast. I went to a Hot Yoga class at 10:30. I ran a few errands. I got my steps in throughout the day. I planned for the week. I roasted a chicken and the house smelled like grandma’s.

I went to bed early and got 9 hours of sleep. Pretty good day, wouldn’t ya say?

Week 5 of the StepBet is now complete and I’m feeling really good about figuring out how to work steps in on a busy day.

I was at Trader Joe’s forever stocking up on a few favorites.

I always stock up on the raw nuts. These are great for salads, homemade trail mix or just for snacking!

 

I finally discovered why so many people are talking about this seasoning. I am loving it on so many different foods!

 

Loving this Mixed Nut Butter. 1 T. = 3 SmartPoints, but if you like a drizzle, then 1 tsp will do ya for 1 SmartPoints.

 

These are delicious with the nut butter or chopped up in your own homemade trail mix! The only ingredient is Apples! They do need to be counted though.

10 rings = 6 SmartPoints.

 

Here are yesterday’s eats…

Breakfast – 7 SP

Scramble Egg and Egg Whites with cooked Pork Sausage mixed in. Fresh Strawberries and a Pear.

 

Snack – 2 SP

Double Espresso Shot in a Venti cup with Ice and I added one 11 oz container of Premier Protein Vanilla. This was a great cool treat after Hot Yoga!

 

 

Snack – 5 SP

This was a new Trader Joe find and I liked them!

12 Chips for 5 SmartPoints

 

Lunch – 11 SP

Chicken Salad made with Primal Kitchen Chipotle Lime Mayo and diced Red Bell Pepper and topped with Everything But the Bagel Seasoning.

 

And a few Trader Joe’s Dried Apples and fresh Blueberries with 1 tsp Nut Butter Drizzle.

 

Dinner – 9 SP

Roast Chicken with Sweet Potatoes, Red Onions and a variety of Carrots.

Daily SmartPoints Total = 34

 
2017 Goals
Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Eat three meals and one snack daily
FOUR 100 Mile Walking Challenges this year! (This goal has changed a little now that I have this fabulous Fitbit.)

“love the life you live, live the life you love”

julesfarm@yahoo.com

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