Easy Saturday

January 21, 2018

We spent the whole day yesterday at home and my goal for the day was to do laundry and change the sheets. Did that.

I had two errands to run and it just never happened. 

Last night we started The Americans. Binge watching at its best.

Today, errands.

I see by my pictures that we need some green vegetables in this house. I loved cooking up three main meals earlier in the week and making dinner easy, but I realize I never added a side veggie or a salad.

I’ll add some veggies in this weeks meal plan.

I’m off to the store. 

Happy Sunday my friends!

Yesterday…..

I ate both breakfast and lunch very late in the day, so dinner was light and I just wasn’t hungry. I will say that the amount of protein that I am eating and the variety of foods that I am eating is keeping me full and satisfying my cravings. I have had no real desire to snack in between meals and that’s HUGE for me.

 

Breakfast – 4 SP

Scrambled Egg and Egg Whites topped with Trader Joe’s Everything but the Bagel Seasoning, 1/2 Serving Oatmeal with Warm Cinnamon Apples mixed in and topped with a few dried Cranberries and a Honey drizzle.

 

Lunch – 9 SP

Turkey Sweet Potato Chili (3 SP) topped with 20 Trader Joe’s Roasted Plantains (5 SP),  and 30 g Avocado (1 SP)

 

Dinner -5 SP

One (the last one) Bird Ball (1 SP) with Zoodles (0 SP), a little pasta, (2 SP) and the last of the Marinara (2 SP)

Daily SmartPoints Total = 18 SP

2018 Goals
Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Eat three meals and one snack daily
Fitbit 10,000 Daily Steps

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

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4 responses to Easy Saturday

  1. julesfarm@yahoo.com January 25, 2018 at 7:26 pm

    I used to love to write everything down on paper, even after I started tracking in my phone. Sometimes seeing it on paper made a difference in my choices. I will admit it is easier to forget to write it down though.

    I know a lot of members do take a picture when they eat something and track later, just to save time when you just wanna eat!!

    lol

    Have a great weekend Nancy!!

  2. I keep a notebook and write it all down.
    But if I was a person that was using a cell phone all day long I would most likely not forget things and I could check my choices as the day goes by.
    We were discussing this at the WW meeting last week that cell phone usage was proving to aid in more weight loss.

  3. julesfarm@yahoo.com January 22, 2018 at 10:55 pm

    Do you track on paper Nancy? Or do you track? I can’t remember if we’ve chatted about this. Maybe on your iPad?

  4. I need to get into using a cell phone.
    I know it makes you more accountable for your points.