Friday mornings weigh in went much better than expected. I guess all that water drinking and the long walks paid off after all and the Two Thanksgiving dinners and birthday celebration was all doable. Still in that whole 165-168 range, but still out of the 170’s! I was down 0.8 from last week.
I just have to aim for 164
I’d like to prove that I can make it through this Holiday Season without gaining weight. There are lots of parties and events on the calendar, and I am going to do my best to plan for my evenings by eating lots of fruits and veggies on “Party” days. I plan to keep up with the regular walks. I plan to drink lots of water every day, and I plan to track my food and stay on plan!
Here are Fridays Eats!
Coffee with Skim Milk (1)
Vita Cake (1)
Total = 2 PPV
Mixed Greens (0)
Kidney beans (1)
Grilled Chicken (2)
Taco Meat (4)
Total = 7 PPV
Snacks I made for Happy Hour!
Papa Murphy’s Pizza
OH! Raspberry Vodka with a lime and Diet Tonic Water!
After pondering……I am going to say it was a Happy Hour valued at around….
Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate today and it’s PPV.
Breakfast = 2
Lunch = 7
Happy Hour = 30
Total = 39
Activity Points Earned Today = 2
Remaining points from my 49 Points Allowance = 36
How many glasses of water I drank today = 12
“love the life you live, live the life you love”