Month: July 2011

Ok, I went to a meeting this morning to rejuvinate! Immediately after the meeting I went to the gym. I did 50 minutes of High Intensity cardio, 30 on the treadmil, 10 on the eliptical and 10 on the arc trainer (I think that’s what it’s called?) followed by weights and abs. Feel much better about myself today and I knew that I would get back on the right track, I just had to convince myself. I’ve had plenty of water today, a protein bar for breakfast, and lots of fruits and veggies and a WW smoothie with a little extra protein added for lunch. Planning on turkey taco’s and lots of veggies for dinner! I did go out last night with a bunch of girlfriends to a baseball game. We had lots of beers and I woke up this morning feeling swollen and again, dissappointed. I had been doing a […]

My last weigh in went so incredibly well. I weighed 170.8. I just KNEW that the 160’s were RIGHT around the corner. And they were. But something happened. And I hate like hell to have to write about it and tell everyone. But that was the whole idea of this blog. When I get to goal and become a leader, I want everyone that is trying to lose weight to understand that if we fall, we must pick ourselves up, and go at it again. Well….I fell. I fell HARD! I am a stress eater, no doubt. I have written a bit about that. I am still learning how to deal with stress in a healthier way, but the facts are, we all have our setbacks, and we don’t always handle the stress in the healthiest way. I have binged several days in the last week or so. I will […]

So “planning” is a huge part of this new lifestyle. Today, for example, I am going to lunch with girlfriends. I am really hoping to lose 2 pounds this week. Today is a planned birthday lunch for a girlfriend. This particular restaurant that we are going to has an awesome Turkey Burger and Sweet Potato Fries! Whenever we go, we ALL order the same thing, the turkey burger and those ridiculously yummy fries. Sure, I could order it, and probably be just fine, but for some reason, sometimes I challenge myself to do something a little different, and unexpected for myself, and I walk away feeling SO good! Now I realize this sounds absolutely ridiculous, and really not that big of a deal, but oddly, it IS a really big deal. I’ve had a good, low fat, high protein breakfast, drank lots of water, and lunch is at 11:30. I should not […]

That’s right! Nothing in my closet fits!! And you know what?? I’m so happy because it’s ALL TOO BIG!! So I got out my donation bag and filled it up! All of the 14’s are officially OUT of the closet! The 12’s are comfortable, and beginning to be a bit baggy. I did find a pair of 10 jeans the other day in the very back of the closet, and I was determined to squeeze into them. I did, and my butt really looked cute!! My daughter agreed. Well, I didn’t give her much choice when I said “Doesn’t my butt look cute?” But she did agree.  I think they were more spandex than denim, and I seriously have no idea where they came from or what year I bought them, but I just might wear them out of the house soon! I did go to Target and try on a few things, just […]

Another Wednesday has come again………..which means it’s time to weigh in! I went through my routine when I got to the WW meeting. I pee’d, I exhaled, I stepped on the scale. I was SO VERY happy this morning! I was really hoping for, and was going to be very pleased with 172, and I got 170.8! I am SO excited! The 160’s are JUST around the corner!! I have really been drinking a LOT of water, working hard at the gym, and eating a TON of fruits and veggies and protein. I am literally NEVER hungry. It’s amazing what eating the right foods can do for you! Just about every other morning I have this ridiculous routine where I go in my closet and get a few of the items I hadn’t been able to wear in YEARS!! I put them on and prance around my bedroom with pride! Yip, I’m […]