Month: July 2019

Feeling All the Feelings

Hi Friends! Here is my Instagram post from my most recent camping trip with my pops. My blog and my Instagram page have taken a backseat to my…….well, my life I suppose. I’m not sure if this is a post cancer thing, or an empty nester thing, or a 52 year old thing, I’m not really sure what this is but all I know is that I am truly living Life Well right now and it feels pretty damn good. I’m spending more time with family, I’m putting my heart into my job as a WW Coach, and I’m spending free time doing things I’ve wanted to do for a really long time. I’m out the door to meet up with my pops and we are headed out on camping trip number two! It’s gonna be a hot one! So that Instagram post pretty much sums up life right now! Life […]

June and Gratitude

What a great month it was. I chose a “word” for the year at the beginning of 2019. My word is “Mindful”. I also went into 2019 knowing for a fact that the year would bring many wonderful things for me and my family, A few weeks back at the WW Studios the topic was Gratitude. I love this topic. I love discussing my passion for the word “gratitude” and how practicing gratitude can impact your daily life and your health and happiness. I feel like I have regularly practiced gratitude for a really long time. It’s what gets me through the tough stuff, big and small, and keeps me living life with a positive attitude. I’m grateful for so many things on a daily basis. Grateful for family and friends, a job, a roof over my head, fresh water at my fingertips, the opportunity to buy and prepare delicious food, […]