Month: January 2020

Starting 2020 Strong

Today it’s colder than a wi…………… well, it’s really cold. Icy roads, schools cancelled and most morning WW Workshops closed as well, so I took the opportunity to curl up by the fire and say hi to you all. I chose “Create” as my word for the year. Creating boundaries, creating spaces and creating routines were at the top of the Create list. Creating a routine was something I really wanted to do for 2020. Being back in the yoga studio has reminded me how strong I feel when I am there and how much I appreciate what my body can do for me. I have created a Yoga schedule for the week and that feels really good. I put my yoga classes and walks in my calendar as an appointment with myself. This is feeling really good. I got in a nice brisk walk before the Chiefs win on […]

My “2020” Word

I like this idea and I am asking WW members in the workshops if they choose a word for the year and many of them do! I put this question on Instagram stories and these are just a few of the great words people are using. I’ve really been putting some thought into my word for the year. Choosing Gratitude and then adding Mindful really worked well for me last year. I’ve been thinking about what I’d like to get out of this year and I now have my word. “Create“ I’d like to I am going to (ya see what I did there?) create spaces for relaxing, create routines for activity and bedtime, create art, create activities to do with the family and create boundaries in several different areas of my life. This feels really good to think through. If you haven’t done it, go ahead and give it […]

Happy 2020!

Whether you had a night in or a night out, I hope you all brought in the new year just how you wanted to! Loooooong post here. Grab a cup of coffee or scroll through to what might interest you. I’ve got a mouthful today. Or is it a fingerful if your’e typing? Fingerful? Yeah, I kinda like it. The New Blog Look I’m ecstatic to be starting off the New Year by writing this post with my new look on the blog! Softer colors, (Thank you Tess for the new Graphic up above. She knew exactly what I wanted!) updated tabs at the very top on the menu bar (Yay!), I’ve now added categories which means future post and some of my most recent post will be easier to scroll through if you’re only looking to read about a particular topic like Breast Cancer or Camping or my WW […]