Month: February 2021

Congratulations to the three winners! Regina, Diane and Nancy! Winner One! I love nf greek yogurt mixed with cheesecake sf pudding mix. A dab of Cool Whip. Add a few berries or cooked apple or peaches or pumpkin and cinnamon – Regina Winner Two I guess my favorite go-to is an Ole Wellness tortilla, spread with 1 serving of PBFit (2T powder to 1T water), and a chilled banana. I sprinkle a little cinnamon and a dash of granulated Stevia, then roll that baby up and BAM! There you go! On the purple plan it’s only 2 SPs and packs a whoppin’ 13 grams of protein, so it stays with me. For a midafternoon snack to keep me on track, it’s perfect. And yes, I always prefer a chilled banana. Don’t let the brown peeling fool you – those lovelies keep in the fridge for 2-3 days and oh so […]

Who could use a little fun today? You?? I see you. Although these frigid temps are crazy right now, we have power, cozy socks, a lotta coffee and snacks. Snacks are important! Kansas City is doing the rotation of forced power outages. We were only without power for about 30 minutes today. Fingers crossed that’s our only outage. How are you all doing? Hanging in there? Stay strong. Stay safe. If you do have power and groceries, I thought I’d share a few favorites for a cold cold seriously cold day. Julie’s Steak Soup This is hearty and taste even better the next day! Betsy’s Zucchini Soup This could be a vegetarian dish, but I do like to add chicken. Turkey Sweet Potato Chili – How cold are you? You should make this one. White Chicken Chili from What Great Grandma. Found while searching Paleo soups. SOOO Good. Vegetarian Butternut […]

Life feels so messy right now and I don’t like it when life gets messy. I mean, who does? I sat down to write a blog a couple of times over the last two weeks and the words just wouldn’t come. It just seems to be one of those times in life where a lot of things seem to be happening all at once and there are days that it feels like it’s too much and I just wanna walk away, or go to bed, or eat. Instead, I decided to crank up the tunes, dance a lot and paint some rooms! Update on Mom Did you know that we all have crystals in our inner ear? I’m sure many of you did. I did not. They help us sense gravity. I’ve never heard of this before so learning something new! Did you also know that when they become loose […]