Category: Uncategorized

We headed to the neighborhood bar to listen to one of our favorite local musicians last night! I had a glass of wine before we left. It had been six weeks (?) or so since I had any wine. It tasted sooo good. I had a BIG glass too! 8 pts! Then off to the bar for dinner and tunes. I planned to have 2 bud lights, at 3 pts each, AND I DID! Had a grilled chicken caesar salad, dressing on the side, enjoyed my beers, drank lots of water, and feel GREAT today! Headed out to Shawnee Mission Park to meet my weight watcher’s leader and several other members for a very informal 5K. Looking forward to it!Then headed to my brother’s house for a cookout to celebrate his 50th birthday party. I know the menu is hot dogs, burgers, baked beans, chocolate cake and ice cream. I […]

Headed to the Weight Watcher meeting this morning for some great breakfast ideas! Low Fat Nutri Grain Waffle toasted with 1 T. Better N Peanut Butter! Add a few banana slices!Kashi, yogurt, fresh fruit parfait!Toasted English muffin with an egg and a strip of bacon! Add a slice of cheese!1 C. Rice Crispies with 1 C. skim milk topped with sliced strawberries!Sauted bell peppers, onions and mushrooms and scrambled egg whites with salsa wrapped in a tortilla!Oatmeal topped with a chopped apple! All great ideas! Remember it’s important to eat breakfast to jump start your metabolism, and to help you avoid over eating at lunch time! Make that first meal of the day a great one!

I remember going to the nurse’s office in grade school, as a class, to be weighed, and get our height. I suppose this was for the school health records? They were teaching us how to eat healthy and take good care of our bodies. I remember specifically learning about the food pyramid. I also remember specifically learning that my weight was more than any of my girl friends. All of the kids were asking one another, “How tall are YOU?” or “How much do YOU weigh?” This was the first time I was aware that I weighed more than any of my friends. I had never thought about it before. I hadn’t noticed our differences. Nobody was teaching me or mentally preparing me how to process this information. I don’t remember anyone saying, “This number is a little high for your age and height”, but I wonder sometimes if someone […]

I do love a Happy Hour and socializing with my friends, but after reviewing my food and exercise journal, I noticed my Happy Hour’s might be getting in the way of me reaching my weight loss goals and the Happiness that THAT would bring me. So I tried a little experiment. I decided I would go two weeks without having an alcoholic beverage and see if I could break my plateau of the 180’s. I sound like maybe I need to attend a meeting other than Weight Watcher’s here? I really just need to remember just because there is beer and wine at the party, I don’t HAVE to drink it, and nobody at the party is going to care what I drink.  I went to two Friday night Happy Hour’s, two Saturday night’s in a bar listening to music with my husband and friends, one book club, and a […]

My daughter is home from college for the summer and would like to lose a few pounds and change a few of her “college” habits. She has always been one of my biggest supporters in my weight loss journey. Today, she joined WW with me and I am so excited to have a buddy to share my journey with over the next 10 weeks. We will be going to the gym three days a week for weights and cardio, and two days a week we will be mixing up the cardio outside the gym. Tomorrow she say’s we are doing a “Fat Blaster” video. EEEEKKK!!!  After joining WW and going to the gym, we spent the rest of the morning talking about how excited we are to have each other as a support system. Then for lunch I showed her how to make a salad full of veggies that she […]

I remember the day I stepped on the scale and it said 212 lbs! That was the same day I had bent over, while sitting on a bench, to tie my shoes. I couldn’t figure out what was lying in my lap all bunched up. It was my stomach. I can’t rember if I laughed or cried, I’m sure one or the other happened.It feels so good to be able to touch my toes now or tie my shoes without feeling that “bunch”.My daughter recently purchased a new “used” car. We have discovered that the trunk is leaking somewhere. I thought it would be a good idea to get in the trunk, have my daughter close the lid,  and see if I could see any daylight. The most amazing part of this little test? I could comfortable climb IN the trunk and MOVE a bit! NO WAY I COULD HAVE DONE […]

This is a GREAT way to change things up a little bit for breakfast! You gotta play with this a couple of times. I mastered it by the third time. 1/2 C quick cooking oats 2 egg whites 1 smashed banana 1/2 t vanilla 1/2 t cinnamon  Mix all ingredients in a bowl. Heat skillet on medium-low, coat with cooking spray. It’s really important to not get your skillet too hot. Pour mixture onto heated skillet. Spread out into about an 8” circle? Let cook about 4 minutes or until you can scoot it around the skillet a bit. I cut it into four pieces to flip. Flip and cook about another 2 minutes. Put on plate. I put 3 choc chips on each quarter and top all with 1 T. syrup. Let set while you fix yourself something to drink. Then the choc will be melted just enough to […]

So I probably should have looked up the nutritional information BEFORE suggesting to the family that we head to Smashburger for a Sunday Funday! Most of the burgers are around 50 grams of protein, 60+ carbs, and 60+ grams of fat! It’s around 30 PointsPlus!! Egads. I’m really gonna have to work hard at the gym tomorrow and Tuesday for the results I was hoping for Wednesday morning when I step on that scale at Weight Watcher’s. But seriously? It was DELICIOUS!!

It’s really nice to see you again. I was never really happy with your neighbor, size 14, and frankly, size 14’s neighbor, size 16, really pissed me off and stuck around WAY too long.  I hate to be rude, but since I’m 5’5”, I’m really more interested in your neighbor, size 10. I’m sure you and I will be hanging out for awhile, so I’m very appreciative of you showing up again, but I just wanted to be honest with you, and let you know this is going to be a short term relationship, then I’m going to be moving on. But Welcome Back!

For breakfast I had my favorite Luna Lemon Zest Bar (9 grams of protein, VERY tasy, and very filling) and a Starbuck’s Grande, non-fat, 2 splenda Misto! If the Starbuck’s menu is overwhelming and freaks you out, a Misto is simply one half coffee, and one half steamed milk. Delicious! And I get in one of my milk’s for the day. The Luna bar is 5 PointsPlus and the Misto is 2 PointsPlus. No need for a midmorning snack on that breakfast! 🙂 I met a friend at the gym this week on Tuesday morning and on Thursday moring. She has been doing the stationary bike to get her heart rate up, and that’s one I hadn’t tried. So I gave it a go! WOW! My thighs burned and my BUTT hurt! I’m pretty sure my butt looks different already! Great workout Linda! Thank you! Going to make lunch now. Another favorite […]