Baked Tilapia

August 1, 2012

Tilapia Fillets
1/4 C Bread Crumbs (any kind, Panko works great too!)
1/4 C Parmesan Cheese
1 T. Italian Seasoning
1 t Garlic Powder
Lemon Juice
Olive Oil
Kosher Salt
Cracked Black Pepper

Combine bread crumbs, parmesan, Italian Seasoning and garlic powder and place in large plate or pie pan. Fill another large plate or pie pan with 2 to 3 T. of lemon juice. Wash fillets and pat dry with paper towel. Dip fillets in lemon juice, then in bread crumb mixture. Flip to cover both sides. Spray cookie sheet with cooking spray or lay on Parchment Paper. Lay fillets on cookie sheet. Sprinkle with salt and pepper and drizzle with olive oil and lemon juice.

Bake for 20 to 25 minutes at 425.

Baked…..

Or Pan Fry……..
You can also pan fry this in Olive oil for a crispy Tilapia. Make sure to add the points for the Olive oil!

Weigh your fish first for PPV. Most fillets will be 3 to 4 PPV.
Add 1 PPV for seasoning.


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