Advil PM, Ben Gay, Muscle Relaxer, Neck Pillow……..

November 7, 2012

Apparently the perfect recipe for a great nights sleep because Monday night I slept like a baby!

I had a massage Tuesday that was long overdue…..

I wish I would have thought to ask my doctor for a muscle relaxer WAY before now, and I wish I wish I would have scheduled a massage WEEKS ago! When this happened last time, I got a muscle relaxer and it greatly improved my nights sleep! I was also reminded a couple of days ago about the use of Ben Gay! This has made a huge difference in being able to relax in the evening right before bedtime. Wednesday is my final appointment with the Physical Therapist, and I feel just like I did when I started, so I have no idea what to expect. I would assume a visit back to the Dr.??

Urg.

Breakfast
(Yay! I bought a new omelet pan. Remember how I almost burned down my house a week or so ago, and in the process, ruined my omelet pan?)

4 Egg Whites
1 T. Bacon Pieces
1 Slice Reduced Fat Kraft Sharp Cheddar
1 High Fiber English Muffin, Toasted

Cut in half for open faced!

If you divide up one slice of cheese, it fits perfectly!

Then, I decided to grab a big coffee mug out of the cupboard, and cut my eggs into circles. Another perfect fit!!

6 PPV

Guess who got the scraps??? Them are some lucky ass dogs.

lots of snacks………..
Carrots, Hummus
2 PPV

banana, almonds
2 PPV

Lunch
Leftover Beef Stew (mostly just carrots) and Leftover Brocoli, mixed em all together……

4 PPV

Sunflower Seed Cookies
3 PPV

Snack
Pretzels, Better N Peanut Butter
3 PPV


Dinner……..you think the rest of my Beef Stew will freeze well?

This tasted much better on day TWO!

12 PPV

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate today and it’s PPV.

Breakfast = 6
Snack = 2
Snack = 2
Lunch = 4
Snack = 3
Snack = 3
Dinner = 12

Total = 32

Activity Points Earned Today = 5
Remaining points from my 49 Points Allowance = 26
How many glasses of water I drank today = 12

I walked for an hour on the treadmill while watching the last two episodes of Sex and the City! It’s hard to keep up your pace while crying, but I mustered through!

Oh yeah…….and……

“love the life you live, live the life you love”

julesfarm@yahoo.com

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3 responses to Advil PM, Ben Gay, Muscle Relaxer, Neck Pillow……..

  1. Thanks for sharing this. Your goal to be a weight watcher’s leader is on the way. I hope you finally make it.

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  3. Glad you got some needed sleep and I hope you get some relief soon from your neck pain! No fun at all! I had to laugh cause either me or my husband comes to bed smelling like Ben Gay every night! Sigh