I really haven’t taken the time for a “Friday Reflection”, however, I really should.
I did not weigh in at my Friday meeting. I weighed at home. Thursday nights beer and salty chips was not one of my better “Night Before Weigh In” choices. Sure, I drank lots of water, and walked when I got home, but that didn’t show on the scale Friday morning at home. Really not a big deal, I just didn’t want to have to see a gain at my meeting since I have seen a loss the last two weeks. I think I can make up for it this week, with great caution anyhow.
I am going to do my best to get through these next few Holiday Weeks and College Graduation Festivities.
Saturday is a full day of shopping out and about, and I am taking two apples and a big bottle of water with me. If I need to stop for a meal, I’ll hit a grocery store salad bar.
Lots to do, so out the door I go.
Here are Fridays eats……..
16 PPV (I can’t believe this is 16 PPV, but thats what my WW program tells me when I enter “Gyro”)
Tall Nonfat Cinnamon Dolce Latte
Then I had a new WW Celebration Cake! uhh…..yum! You can only buy these at the meetings, and I just had a sample, but it was delicious!
Dinner was out with friends. (it is a Friday night ya know)
Salmon Club with Sweet Potato Fries
2 Bud Lights
I ate all the salmon, half the bun, half the fries. 15 PPV
Drank all the beer. 🙂 7 PPV
Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
The food I ate today and it’s PPV.
Lunch = 16
Snack = 5
Dinner = 15
Beer = 7
Total = 43
Activity Points Earned Today = 0
Remaining points from my 49 Points Allowance = 32
How many glasses of water I drank today = 8
“love the life you live, live the life you love”