Friday Errands….and more shopping…..

December 8, 2012

I really haven’t taken the time for a “Friday Reflection”, however, I really should.

I did not weigh in at my Friday meeting. I weighed at home. Thursday nights beer and salty chips was not one of my better “Night Before Weigh In” choices. Sure, I drank lots of water, and walked when I got home, but that didn’t show on the scale Friday morning at home. Really not a big deal, I just didn’t want to have to see a gain at my meeting since I have seen a loss the last two weeks. I think I can make up for it this week, with great caution anyhow.

I am going to do my best to get through these next few Holiday Weeks and College Graduation Festivities.

Saturday is a full day of shopping out and about, and I am taking two apples and a big bottle of water with me. If I need to stop for a meal, I’ll hit a grocery store salad bar.

Lots to do, so out the door I go.

Here are Fridays eats……..

Gyro
16 PPV (I can’t believe this is 16 PPV, but thats what my WW program tells me when I enter “Gyro”)

Tall Nonfat Cinnamon Dolce Latte
3 PPV

Then I had a new WW Celebration Cake! uhh…..yum! You can only buy these at the meetings, and I just had a sample, but it was delicious!
2 PPV

Dinner was out with friends. (it is a Friday night ya know)
Salmon Club with Sweet Potato Fries
2 Bud Lights

I ate all the salmon, half the bun, half the fries. 15 PPV
Drank all the beer. 🙂 7 PPV

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate today and it’s PPV.

Lunch = 16
Snack = 5
Dinner = 15
Beer = 7

Total = 43

Activity Points Earned Today = 0
Remaining points from my 49 Points Allowance = 32
How many glasses of water I drank today = 8


“love the life you live, live the life you love”

julesfarm@yahoo.com

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