Accountability………

August 21, 2013

Definition: responsible to someone or for some action; answerable

Accountability can be a powerful thing. I find it interesting how having to answer to someone else can change my mindset. There were several things I wanted to eat yesterday due to stress, but knowing I first had to take a picture of it and send it to my “coach” made me think before I put it in my mouth.

Here is what I did eat…….

My new favorite ingredients in my Oatmeal……..

1/2 C Oatmeal, 1/2 smashed banana, 2 T PB2 Powder, 1 Truvia
(I like to add about 3/4 C Hot/Boiling Water. The PB2 makes it extra thick!)

Breakfast

Snack

Lunch

Snacks….

And……

Dinner

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate and it’s PPV

Breakfast = 1/2 C Oatmeal, Banana, 2T PB2 Powder, 1 Truvia,
3 Egg Whites, Coffee with 1/2 C Skim Milk (7)
Snack = Whey Protein Shake, 1 T Chia Seeds, 1 C Frozen Blueberries (4)
Lunch = Salad Bar with lots of Veggies, Salmon and 1 tsp Olive Oil (10)
Dinner = Morning Star Black Bean Veggie Burger, Cheese, Whole Grain Toast, Salsa and Avocado with Bell Peppers (9)

Total = 30

Today’s Exercise = walked the dogs…..it was a short one….

How many glasses of water I drank today = 12
Activity Points Earned Today = 2
ALCOHOL consumption = none

I CAN……………


“love the life you live, live the life you love”

julesfarm@yahoo.com

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2 responses to Accountability………

  1. julesfarm@yahoo.com December 30, 2014 at 4:51 pm

    Thanks! It’s been a year of learning for me for sure!

    My post tomorrow will be a recap of 2014 and my plans for 2015! I’m looking forward to the New Year!

  2. found your blog yesterday via Pinterest, you’ve inspired me about getting back on track!

    THANK YOU!