Nicely played, Chiefs!

September 16, 2013

Friends, Food and Football. I love Fall and I am soooo ready for it! I started off my Sunday with a Pumpkin Nonfat Latte from Starbucks, then we headed to friends house to cheer on the KC Chiefs! Our wonderful hostess did an awesome job of making lots of yummies too!

 

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Sunday evening at home was a whole lot of Football and very little of anything else. I loved it!

Keeping it short today…..lots on the “To Do List”.

Breakfast

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Snacks

(she made little footballs out of Dark Chocolate Covered Almonds!)

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More Snacks….Peanut Sauce Chicken Skewers!! Yum!

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Lunch

(Chicken Sausages and Veggies)

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Dinner

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Refresh…I can eat 26 points a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 points that I can dip into if I chose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

 

The food I ate and it’s PPV

 

Breakfast = 5 Egg Whites, Mushrooms, Onions, Cheese, Avocado, Latte (8)

Snack = Veggies, Hummus, Pretzels (3)

Snack = Chicken Tender (3)

Lunch = Chicken Sausage, Grilled veggies (5)

Dinner = Breakfast Scramble….1 Egg, 3 Egg Whites, Turkey Sausage, Onions, Mushrooms, Cheese, Tomatoes, Cantaloupe (6)

Snack = a few bites of Candy Corn at the Football Party (4)

Total = 29

 

Today’s Exercise = none

 

How many glasses of water I drank today = 15

Activity Points Earned Today = 0

Activity Points Earned This Week = 0

Remaining points from my 49 Points Allowance = 0

 

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“love the life you live, live the life you love”

 

julesfarm@yahoo.com

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