Nicely played, Chiefs!

September 16, 2013

Friends, Food and Football. I love Fall and I am soooo ready for it! I started off my Sunday with a Pumpkin Nonfat Latte from Starbucks, then we headed to friends house to cheer on the KC Chiefs! Our wonderful hostess did an awesome job of making lots of yummies too!



Sunday evening at home was a whole lot of Football and very little of anything else. I loved it!

Keeping it short today…..lots on the “To Do List”.





(she made little footballs out of Dark Chocolate Covered Almonds!)


More Snacks….Peanut Sauce Chicken Skewers!! Yum!





(Chicken Sausages and Veggies)







Refresh…I can eat 26 points a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 points that I can dip into if I chose.

I should drink a minimum of 6 (8 oz) glasses of water each day.


The food I ate and it’s PPV


Breakfast = 5 Egg Whites, Mushrooms, Onions, Cheese, Avocado, Latte (8)

Snack = Veggies, Hummus, Pretzels (3)

Snack = Chicken Tender (3)

Lunch = Chicken Sausage, Grilled veggies (5)

Dinner = Breakfast Scramble….1 Egg, 3 Egg Whites, Turkey Sausage, Onions, Mushrooms, Cheese, Tomatoes, Cantaloupe (6)

Snack = a few bites of Candy Corn at the Football Party (4)

Total = 29


Today’s Exercise = none


How many glasses of water I drank today = 15

Activity Points Earned Today = 0

Activity Points Earned This Week = 0

Remaining points from my 49 Points Allowance = 0



“love the life you live, live the life you love”