Blueberry Pancakes

February 7, 2014 — Leave a comment

It was another Snow Day……which meant fighting staying away from the pantry. While pondering what all I would get done for the day (and knowing shoveling would fall into the day somewhere for activity points) a girlfriend called to see if I wanted to go Four Wheeling!! You Betcha!! Okay, actually she called to say that she was getting out of the house in her pick up, and would I like to join her? So I did!

We ran a few errands, had lunch out, then came home to shovel.

But before any of that happened….I made these! 

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Blueberry Pancakes
Serves 1
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Ingredients
  1. 1/4 Dry Quaker Oats, Quick 1-Minutes Oats
  2. 3 Egg Whites
  3. 1/4 tsp Vanilla
  4. 1/2 smashed banana
  5. 3/4 C. Frozen Blueberries, with a few blueberries set aside to put in the pancakes while they cook.
  6. 1 Packet Sweetener (Optional)
Instructions
  1. Thaw the frozen blueberries in the microwave for about 30 seconds.
  2. Add 1 packet of sweetener (if using sweetener) to the blueberries and microwave those for another 30 seconds, more if needed. I just wanted them warm. This is your pancake topping!
  3. Combine first 4 ingredients in a blender.
  4. Pour batter onto heated skillet sprayed with nonstick cooking spray.
  5. Add a few blueberries to the top of each pancake.
  6. Cook for about 3 minutes.
  7. Flip and cook for 1 to 2 minutes longer.
  8. Top with Blueberry Topping!
Notes
  1. 3 SmartPoints
The Weight of My Weight http://theweightofmyweight.com/
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So, like I said….pulse just a few times. Too much pulsing makes for runny batter…..

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Should look kinda bubbly…..

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Pour onto heated skillet sprayed with nonstick cooking spray, and add a few blueberries to the top of each pancake. Cook for about 3 minutes. I only cooked two at a time, but if four will fit on your skillet, then go for it!

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Flip and cook for 1 to 2 minutes longer.

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Top with Blueberry Topping!

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“love the life you live, live the life you love”

 

julesfarm@yahoo.com

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