21 Day’s of Simple Weight Watcher Meals…Day 2

March 26, 2014

This is how I ended yesterday’s post when I wrote it. I needed it to be a good day. I planned for it to be a good. You know what?

It was a really good day!

The-Best-Day-Of-Your-Life

I had coffee with a couple of girl friends and got caught up. I got a few errands in. I had lunch with my mom. Ran a few more errands.

Then the best part of the day happened. The Part that made it a really Great Day!! I planned to run for 25 minutes. One minute longer than the last time. I didn’t get a run in since Friday, so I wasn’t sure how it would go. I ran for 30 minutes!! Yep. At 25, I decided to go for another minute, then I just kept adding them. I had figured that if I ran for 30 minutes at the pace I was going (5 mph) I would get in 2.5 miles!! So I did! I felt great. I could have probably just ran the three miles, which is kind of freaking me out. I was on the treadmill, so hopefully the weather will cooperate so I can get a chance to run three miles outside before our 5K on April 12th in Dallas!!

Super Excited!

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Day 2’s eats…….

 

Breakfast

Coffee at home with Skim Milk and Cinnamon

1 PPV

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First Watch with Friends

Steel Cut Oats with 2 T. PB2 Powder from home

Fruit

5 PPV

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Lunch at Le Peep Restaurant with Mom

Egg White Omelet with Chicken, Cheese

(I asked for HALF the cheese)

Veggies and Avocado, Fruit

(It came with Toast. I did not eat it.)

Nonfat Latte

10 PPV

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Snack

Fruit Bowl

0 PPV

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Dinner at home

4 oz. Turkey Burger

with 1/2 oz. Goat Cheese and Caramelized Red Onions

2 oz. Sweet Potato Fries, Chopped Salad

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For the salad, I roasted 1 C. of edamame, 1 C. of corn, chopped red onions, chopped butternut squash, 1 minced garlic clove, sea salt and 1 T. of Olive Oil at 400 for about 20 minutes.

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I let that cool, then put it in a bowl.

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Then I added a chopped tomato and a little lime juice and a little more Sea Salt. I chopped up Romaine lettuce, added the roasted veggies, topped that with Salsa and 2 T. of Light Sour Cream, then chopped it all up. The roasted veggies would have made a great side dish alone, but I was trying to bulk it up and get a few more veggies in!

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The Salad made 4 servings.

One Serving = 3 PPV

 

 

Sweet Potato Fries

I cut my potatoes, drizzle with Olive Oil and sprinkle with Parmesan Cheese. Spray a baking sheet with Cooking Spray and Bake the fries at 400 for 35 minutes, turning over fries half way through cooking time. I like to weigh my fries for an accurate PPV. I ate about half of a medium size potato. 

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Dinner Total = 10 PPV

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Coffee with Skim Milk at home, Steel Cut Oats with PB2 (6)

Lunch = Omelet, Nonfat latte, Fruit (10)

Snack = Fruit (0)

Dinner = Turkey Burger, Fries, Salad (10)

Total = 26

Exercise = RAN for 30 minutes, Walked for 10 minutes

How many glasses of water I drank = 10

Activity Points Earned for the Day = 6

Activity Points Earned This Week = 11

Remaining points from my 49 Points Allowance = 0

Alcohol Consumption = none

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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