21 Day’s of Simple Weight Watcher Meal’s…Day 11

April 8, 2014

I really don’t have much to say today. This whole month, I have the pleasure of watching my grand daughter, baby Charlotte, so I spent the entire day watching her sleep and coo. Occasionally I gave her a bottle and a dry diaper, then I watched her sleep and coo some more. She’s perfect.

 Breakfast

Every Morning!

Coffee with Frothy Skim Milk.

If you like frothy milk, you should get a Milk frother.

Topped this one with Cinnamon

1 PPV

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Toasted Light English Muffin

with 2 T. Toasted Coconut and 1 tsp. Honey Drizzle

4 Scrambled Egg Whites, Salsa

7 PPV

I put 2 T. of coconut in a skillet coated with Butter Flavored Cooking Spray and toasted it just a bit. Easy. I top a dry, toasted English muffin with the coconut and drizzle 1 tsp of honey over the two halves. Love this! It is 6 PPV, so I went with my favorite low point Egg Whites to go with it.

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Lunch

Grocery Store Salad Bar

6 PPV

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Snack

This cereal isn’t just for eating in a bowl!

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Peanut Butter Honey Kashi

4 PPV

1/2 Cup Kashi Go Lean Cereal

1 T. Better n’ Peanut Butter, Melted in microwave for about 10 seconds

1 tsp. honey

Mix all together and EAT! I was in the mood for something sweet and this is literally all I could come up with unless I left the house and bought something. It was pretty darned good. Kinda like a granola snack!

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Dinner 

I was so excited to make this Zucchini recipe, then I didn’t really care for it. I expected it to be really Crispy, hence the name. I should have flipped these half way through cooking, maybe that would have helped. The flavor was great, I just wasn’t a fan of the texture. You should probably try it for yourself. You be the judge. Or not. I love my grilled zucchini, and will go with that next time. 🙂

Grilled Chicken Breast, Zucchini Crisp, Baked Sweet Potato

7 PPV

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Dessert

I have a few favorites I make with this. Bulk it up with extra fruit and share it for dessert!

I did.

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Banana Peanut Butter Shake

Weigh Watchers French Vanilla Smoothie Mix

2 T. PB2, 1 C. Water, 1 C. Ice, 1 frozen Banana

Blend. Divide in half and share!

Top with thin Banana Slices, then take a picture.

2 PPV

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = English Muffin, Egg Whites, Coffee (8)

Lunch = Salad (6)

Snack = Kashi with Peanut Butter and Honey (4)

Dinner = Chicken, Zucchini, Sweet Potato (7)

Dessert = Shake (2)

Total = 27

Exercise = none

How many glasses of water I drank = 8

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 7

Remaining points from my 49 Points Allowance = 11

Alcohol Consumption = none

Do YOU have a favorite Low Point Sweet Treat?

Have-a-sweet-day-75673081244

 

“love the life you live, live the life you love”

julesfarm@yahoo.com

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2 responses to 21 Day’s of Simple Weight Watcher Meal’s…Day 11

  1. julesfarm@yahoo.com April 10, 2014 at 3:07 am

    Hi Kimi!

    Thanks so much for the congrats and the compliment! I hope you find a few simple things that will make the journey easier for you!

    Have a great day and thank you for taking the time to comment! 🙂

    Julie

  2. Hey Girl, I found your website via a pin on pintrest. Didn’t realize you had gone on this journey. It’s an inspiration. After my fourth and final child my thryroid shot and I’ve struggled with my weight my energy and in the last 6 months the lovely perimenapause has put on an additional 50 pounds rather quickly. Gonna look over your site looks like a lot of good stuff. Congrats on your success, you look great!