21 Day’s of Simple Weight Watcher Meal’s…Day 20

April 22, 2014

I had carb craving’s ALL day long and then did a terrible job of getting in my veggies. Not the best Food Plan Day, but I will say that dinner was easy and delicious! A salad for lunch would have been a much smarter option!

I had a nice quiet morning cuddled up with these two. Tucker can’t stand for Charlotte to be too close to me without him being right there beside me too! I can’t tell if he’s just in love with her, or jealous! ! After the nap, we got in an awesome 1 hour walk outside.

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Breakfast

I almost always have protein for breakfast, but I was going for variety here…

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Toasted English Muffin

Cinnamon Cream Cheese Wedge

Fresh Fruit Salad

Un-Pictured Coffee with Skim Milk

5 PPV

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Lunch

Then I was craving the egg I missed for breakfast.

Egg Sandwich

2 Slices Trader Joe’s Bread

1 egg, 1 slice Kraft 2% Cheese

5 PPV

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Snack

Seriously….carb cravings…

1 C. Shredded Wheat, 1/2 C. Skim Milk, 10 Dried Cherries

7 PPV

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Dinner

I love having Grilled Chicken Breast cooked up.

It can make dinner so simple!

These Two Ingredients…are what made dinner so yummy!

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Quinoa Bowl

1/2 C. Cooked Quinoa

5 oz. Grilled Chicken, Diced

1/4 C. Shelled Edamame

1 T. Soft Goat Cheese

1 T. Balsamic Vinegar Reduction

Sea Salt and Black Pepper

10 PPV

 

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Fruit, English Muffin with Cream Cheese, Coffee with Skim Milk (5)

Lunch = Egg Sandwich (5)

Snack = Cereal, Dried Cherries, Skim Milk (7)

Dinner = Quinoa Bowl (10)

Total = 27

Exercise = Walked 60 Minutes

How many glasses of water I drank = 9

Activity Points Earned for the Day = 4

Activity Points Earned This Week = 6

Alcohol Consumption = none

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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4 responses to 21 Day’s of Simple Weight Watcher Meal’s…Day 20

  1. julesfarm@yahoo.com April 26, 2014 at 2:37 pm

    I can’t remember where I bought the balsamic. I think I bought it at Target, in the salad dressing aisle. But I was just at my neighborhood grocery store, so I looked for it. I found two products that looked like the exact same thing. It’s a balsamic reduction, and it’s nice and thick, and a little goes a lonnnnngggg way. 🙂 I think you should be able to find it in your salad dressing aisle.

    The goat cheese I bought also at my neighborhood grocery store with the specialty cheeses. I’m sure any goat cheese would work great, but this was soft, like cream cheese, and 1 T. packed a LOT of flavor!!

    I don’t feel like I was super helpful there, but I hope you are able to find those item’s, because they tasted SO darned good with that quinoa and chicken!!

  2. Tricia Reynolds April 26, 2014 at 12:35 pm

    Where can I buy the 2 things that made your dinner so yummy?!?!? Thanks!!

  3. julesfarm@yahoo.com April 22, 2014 at 7:54 pm

    Thanks so much!!

    🙂

  4. Love your Blog!
    Thanks for all the wonderful meal ideas.