It was a busy day, but nothing super exciting to report. I did head out for a 5 Mile walk with a friend, and that turned into a 6 Mile Walk! We kept up a heck of a pace too! Heck! This is almost as fast as I run!!!
😉
I do love this path, but my fear of snakes keeps me from walking it alone. I guess I figure if I walk with someone, I can hide behind them? Shove them in front of me?
We didn’t see any snakes yesterday, but the path was looking gorgeous!
Can you see the deer? She would NOT take her eyes off of us!
Later, I walked Tucker another Mile….so I was feeling pretty darned good about the miles I logged yesterday.
Here are the day’s eats….
Breakfast
1 Egg, 3 Egg Whites, 2% Cheese, Peppers and Onions
1/4 Smashed Avocado with Sea Salt and Lime Juice
Orange
Coffee with Frothy Skim Milk
7 PPV
Snack
Everything Taste Great in a Frosty Beer Mug!
Weight Watcher French Vanilla Smoothie Mix
with 1 C. Ice, 1 C. Water, 1 C. Frozen Strawberries
with Banana Slices
2 PPV
Lunch
Shredded Chicken with Taco Seasoning, Spaghetti Squash
Queso flavored Laughing Cow Cheese Wedge, Black Beans
5 PPV
Snack
Waffle with Pumpkin Butter
(It was the only thing sweet I could find in the house!)
4 PPV
Dinner
Grilled Chicken Caesar with Croutons
10 PPV
Un-pictured White Wine
7 PPV
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Scrambled Eggs, Fruit, Coffee with Skim Milk (7)
Snack = Smoothie (2)
Lunch = Chicken Dish (5)
Snack = Waffle (4)
Dinner = Grilled Chicken Caesar, Wine (17)
Total = 35
Exercise = Walked 6 Miles, Then Walked the Dog 1 Mile
How many glasses of water I drank = 8
Activity Points Earned for the Day = 7
Activity Points Earned This Week = 19
Remaining points from my 49 Points Allowance = 35
Alcohol Consumption = 8 oz White Wine
Think Good Thoughts Today!
“love the life you live, live the life you love”
