Family Day!

September 18, 2016 — 2 Comments

Keeping it short today. The kids and grandkids are coming over this afternoon, and I’ve got some food to cook!

I’m out the door here in a minute to try Yoga again today. My back did NOT spasm ever yesterday, just a bit of twinge all day. I’m crossing my fingers and thinking Zen.

The scale said 171 this morning, and that makes me happy.

Here are yesterday’s eats…

Breakfast – 10 SP

Chicken Sausage, Zucchini, Red Onion, White Sweet Potatoes all topped with an Egg

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Lunch – 12 SP

Leftover Shepherds(ish) Pie without the Whipped Cauliflower topping. 

Un-Pictured Banana, Strawberries, Raw Cashews and a few bites of Chicken Salad with a few roasted Plantains.

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Dinner – 12 SP

Un-Pictured Red Wine

Mom’s V-8 Soup, but I used Ground Turkey instead of Beef, and Butternut Squash instead of Potatoes.

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These are my 2016 Goals
Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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2 responses to Family Day!

  1. julesfarm@yahoo.com September 19, 2016 at 1:18 pm

    I agree. One of my favorites, and yes, what an incredible woman.

  2. I love your saying today–she was such a wonderful human being.

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