Chunky Chicken Salad, 6 SmartPoints

September 25, 2016


Is it Chicken Salad with Grapes, or Grape Salad with Chicken? Either way, it’s delicious. I’ve bulked it up with Grapes to help keep the points low. The juice from the grapes also means you can use less Mayo and still have a great tasting Chicken Salad without it tasting dry. Bonus? It is really pretty with all of those big beautiful juicy grapes!

My favorite ways to eat this yummy Chicken Salad.

  1. Wrapped in lettuce leaves with a side of carrots sticks for crunch.
  2. Enjoy a Scoop of Chicken Salad with a side of Roasted Plantains or Baked Chips for a satisfying low point lunch.
  3. Need a healthy appetizer? Slice up some thick Cucumber Slices and top with 1 T. of Chicken Salad.
  4. Looking to make a pretty plate for yourself or impress the family? Cut the top off of a Bell Pepper and fill it with Chicken Salad.
  5. This Chicken Salad taste great on a bed of mixed greens and makes a great lunch to pack the night before to take to work.

If you like your Chicken Salad creamier, simply add more mayo. Make sure to adjust the SmartPoints accordingly.


Julie's Chicken Salad
Serves 6
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  1. 7 oz. Rotiserie Chicken, Dark Meat
  2. 9 oz. Rostissert Chicken, Light Meat
  3. 2 Cups of Grapes, Halved
  4. 3 Stalks Celery, Chopped
  5. 1/3 Cup Mayo (I use Homemade Mayo, but feel free to use a Mayo of your choice)
  6. 1/4 Cup (28 grams) Chopped Pecans
  7. 1/4 tsp Salt
  8. Black Pepper to taste
  1. Combine all ingredients in a large bowl and mix well.
  2. Chill.
  1. This recipe makes about 6 cups of Chicken Salad.
  2. One Cup = approximately 6 SmartPoints.
  3. I like the convenience of a Rotisserie Chicken, but feel free to roast up your own chicken.
The Weight of My Weight

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2 responses to Chunky Chicken Salad, 6 SmartPoints

  1. September 26, 2016 at 2:43 am

    Thanks Nancy. It is going to take forever to get them all updated and changed, but I finally got a start on it!

  2. Wow–just look at that very professional recipe!
    And I can’t wait to try it!
    You said you wanted to get better at writing out you recipes and you have done it.
    And I have it pinned!