October 20, 2016

Yesterday I sneezed 982 times.

When I sneeze, I don’t hold back. Those that know me, know this all too well. Holding back hurts!

By then end of the day, my head and abs hurt from sneezing. I have not yet decided if the last few days have been full of sneezes and a running nose from allergies or possibly a cold? I left the Yoga classroom four times during the hour to blow my nose on Tuesday night. There is nothing worse than constantly sniffing, unless of course it is having to listen to someone else constantly sniffing.

Anyhow, yesterday wasn’t much fun and I took three showers trying to wash the allergy away or clear the cold out of my head.

Sneezing aside, it was a good day full of good food and lots of water. I skipped the workout.

Here are yesteraday’s eats…

Breakfast – 7 SP

Egg White Omelet stuffed with Peppers, Onions, Pork Sausage and Roasted White Sweet Potatoes. Topped with thin slices of Avocado and a Banana.

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Lunch – 11 SP

Tuna Salad and Carrots while working at the Food Truck. (7 SP)

Un-Pictured bites of Food Truck Chicken Salad and one bite of Mac and Cheese (4 SP)



Snack – 4 SP

My daughter, Anne, cut my hair and she keeps candy at the counter in her hair salon. I knew I had the spare points. Perfect!



Dinner – 8 SP

I finished off my Beef and Bacon Stew, served over Whipped Cauliflower. As much as I love to cook, it is nice to have leftovers and enjoy a night off from the kitchen.


These are my 2016 Goals
Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

Say “Hello” to a complete stranger today. It could make a difference in their day, and yours.


“love the life you live, live the life you love”