Introducing Weight Watchers Freestyle

December 3, 2017

I’m super excited to introduce the Weight Watcher Freestyle plan that rolls out today! Some of you may have heard a few rumors floating around on WW Connect or Instagram. As a WW Leader and WW Ambassador, I have been sworn to secrecy!

Today I get to share the new plan with you!

If you are not a WW member, and you’d like to go into 2018 feeling more in control, have more energy, feel healthier and shed some pounds, this is a great time to join Weight Watchers!

To the current WW members…..Embrace the Change!

Weight Watchers Freestyle has added more Zero SmartPoints foods to the already amazing list of Zero SmartPoints foods. This will offer members more flexibility and freedom on the Weight Watcher plan.

I love the new list of foods!

Not only are there more Zero SmartPoints foods to choose from, but the list has been designed to make tracking even easier. You do not need to measure, weigh or track the Zero SmartPoint foods. Of course, if you want to track them, you certainly can. Its up to you! Flexibility! Freedom!

You can find a complete list of Weight Watcher Zero SmartPoints Foods by clicking HERE.

These are the new Zero SmartPoint foods added to the list!

  • Nonfat Plain Unsweetened Yogurt (Soy and Greek included)
  • Skinless Chicken Breast, 99% Fat Free Ground Chicken
  • Skinlesss Turkey Breast, 99% Fat Free Ground Turkey
  • Eggs (Yolk included)
  • Fish (Even Salmon!!)
  • Shellfish
  • Beans
  • Lentils
  • Tofu
  • Corn 
  • Peas

Zero SmartPoints Fruits and Vegetables are fresh (raw or cooked), frozen or drained canned with no added sugar or oil.

Zero SmartPoints Poultry and Seafood is fresh (raw or cooked), frozen or canned in Zero SmartPoints values sauces or spices, with no added oil

Here are a few facts for current members to help you get started this week.

  • Your Daily SmartPoints will be lower. Your Weekly SmartPoints will not change.
  • Weight Watchers Freestyle changes will show up in your app on your weigh in day this week!
  • The new BuleDot range will be 10 below your Daily SmartPoints and 5 above your Daily SmartPoints.
  • You can Rollover 4 SmartPoints each day to use during the week. Click HERE for details on how to use your Rollovers.
  • Recipes stored in the Recipe Builder in your WW App will reflect the new Zero SmartPoints foods.

Vegetarian? Click HERE for Weight Watchers Vegetarian Style.

Vegan? Click HERE for Weight Watchers Vegan Style.

Please feel free to comment with any questions, and I will be more than happy to answer your questions. If I do not know the answer, I have several resources to reach out to and find the answer for you.

Happy Freestylin!!

“love the life you live, live the life you love”


14 responses to Introducing Weight Watchers Freestyle

  1. December 10, 2017 at 4:08 pm

    You can not switch back to pre Freestyle. Are there any questions I can help with?

  2. How do you switch the app back to smart points? Can you?

  3. December 7, 2017 at 4:07 pm

    I’ve used the 99% Turkey in several recipes and I think it cooks just fine. I would say that having less fat, it does not have as much flavor, but I find adding more seasoning does the trick for me. I think the WWFreestyle is great because it offers so many Zero Smartpoints options. If you are having success at doing what you are currently doing, then keep it up! Have a great day!

  4. So I make turkey tacos with 93/7 ground turkey . You can really make it with 99% turkey – it won’t cook right . In my case I would have to count the points for this turkey ?

    Not really enjoying this so far . .

  5. December 5, 2017 at 4:27 am

    Did reading the blog answer your question?

    Your app will reflect the Freestyle on your weigh in day.

    Have a great week Stacy!

  6. December 5, 2017 at 4:25 am

    I am loving this plan Nancy. Thanks for always being so positive!


  7. I was trying to figure out why mine did not update and my daughters did

  8. You are real good at keeping a secret–lol.
    I’ve stayed on points plus program because of the diet I need to be on to keep tissue growth for wound care.
    The points worked out better for me because I’m asked to eat nuts, grains and red meat and smart points were harder on these items.
    I do watch my sugars and fats now.
    I like the over all positive statements I’m hearing all over the blogging world.

  9. December 3, 2017 at 9:56 pm

    I am so glad that you LOVE it! I hope the members that are skeptical of change will embrace it. I really do think it their best plan ever. I love that it leads you to more whole foods and lean meat.

    Great idea on the ground chicken!!

    Hope all is happy in Yuma!!

    Big Hug!

  10. December 3, 2017 at 9:54 pm

    Oh good! Thanks Tracy!! Thank you for reading!


  11. December 3, 2017 at 9:53 pm

    Hi Carrie.

    I am leading my At Work Meeting this week and then I will be off until after surgery.

    I have been talking to my Territory Manager about getting into a store to lead meetings and I’m hoping that happens after I recover! I’ll keep you posted! I would love to have you in a meeting!!

    Hope you are having a great weekend!

  12. This is the most informative info I have read regarding the new plan. Thanks for taking the time to write it.

  13. Been doing this new program for the past month since it rolled out to employees – LOVE IT!!! First thing I did was buy a meat grinder for my KitchenAid mixer. I Purchased chicken breast from Sprouts when they went on sale for $1.67 a pound and ground the chicken and placed in 1 pound bags to freeze. These breasts ground up taste SO much better than the pre-ground I used to buy for 6+ dollars a pound. …Gotta love me some zero point chicken breast! ❤️❤️❤️

  14. Hi Julie, I know you have had a lot going on. So glad you are doing better. Thanks be to God. Are you back to leading meetings ? I have been doing on line only and have not tracked for months and think I need to come back to meetings and would love to come to your meetings if you are back to leading. Please let me know. Hope you are enjoying your Sunday. Thanks. Carrie Lewis