Here is my example.
One Laughing Cow Cheese Wedge is 1 PPV.
Two Laughing Cow Cheese Wedges is also only 1 PPV.
Cool, right?
1 Tablespoon of grated Parmesan Cheese is 1 PPV.
2 Tablespoons is also 2 PPV. This is awesome because I think Parmesan cheese taste great on just about anything!
However, 1 WW String Cheese is 1 PPV.
BUT, 2 WW String Cheese is 3 PPV!
So make sure if you are eating two servings of ANY food, to calculate your total protein, fiber, carbs and fat. I have noticed on several things that 2 servings can more than double the points. You might be eating more PPV than you think, OR WORSE, you could be short changing yourself and you could eat more!
“love the life you live, live the life you love”
