Monday Munchies…….

Breakfast
4 Egg Whites
2 Links Turkey Sausage
1 laughing Cow Cheese Wedge melted in my eggs
1 Slice of Toast with 1 T Better N Peanut Butter and sliced banana
6 PPV
(I woke up STARVING!)

Cookies and coffee for a mid morning snack
3 PPV

Snack (another one!)
Celery, Laughing Cow Cheese Wedge
1 PPV

Lunch
A little stew meat and stew carrots mixed with some
Green Giant Tuscan Seasoned Broccoli (delicious, but 2 PPV per serving)

Tasted great mixed together!
8 PPV

Snack (I tried to spread things out today, but I certainly did eat frequently!)

Banana Choco Chip VitaTop, Cup of Hot Tea
(This flavor of VitaTops has 5g of Protein and 9g of fiber!)

And it’s only 2 PPV!

Coffee with a friend………
Grande Nonfat Latte, One Pump Pumpkin Spice
3 PPV

By the time Dinner rolled around, I decided I wasn’t in the mood for any more Stew, and I really wasn’t hungry. Then at about 7:30, I couldn’t stop thinking about my Apples In A Bag.

Dessert for dinner? As they were cooking up in the microwave, I wondered what I could eat them with. I have been eating them over a bowl of oatmeal, and I wasn’t in the mood for oatmeal. I decided to make a quesadilla! An apple quesadilla! So I sprayed some Butter flavored cooking spray on the pan, and on my tortilla. then I spread a tablespoon of Better N Peanut Butter on it! I know! Crazy, right?? Then I spread a few apples on that, and gave it a fold. Then, I sprinkled just a tiny bit, ( 1/2 tsp ) of cinnamon sugar on the outside, gave it a flip and another sprinkle. Now, I only had the 4 PPV tortillas, but this snack could have been reduced with a better choice of tortilla, but I just didn’t have them. But because of how yummy this was, I ‘ll be buying some today! The apples that didn’t fit inside, tasted GREAT on the side just as they were………

5 PPV

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate today and it’s PPV.

Breakfast = 6
Snack = 3
Snack = 1
Lunch = 8
Snack = 2
Snack = 3
Dinner = 5

Total = 28

Activity Points Earned Today = 1
Remaining points from my 49 Points Allowance = 32
How many glasses of water I drank today = 9

As I look over my food choices for the day, I was obviously wanting carbs today. I still have points left from my weekly allowance, but I will go for less carbs on Tuesday, and get a LONG walk in. So far, its been a MUCH better week than the last four were.

“love the life you live, live the life you love”