Nutella Coffee?

Nutella Coffee……kinda.

Hazelnut flavored coffee from my Keurig, Sugar Free Chocolate Coffee Syrup, Steamed Frothy Skim Milk!
1 PPV

Perfect way to start of a Chilly November Morning.

I had been missing my Oatmeal Banana Pancake.

I melted (just a few seconds in the microwave) an extra tablespoon of Better N Peanut Butter…….and drizzled it over the top!

My Oatmeal Banana Peanut Butter Pancakes were……
7 PPV

Lunch (after an hour on the treadmill…..yay)

Salad at home…..
Black Bean Burger (3 PPV)
1/4 C Kidney Beans (1 PPV)
2 T. Otts Fat Free Dressing (1PPV)
1/8 C Reduced Fat Cheddar Cheese (1 PPV)
Shredded carrots
Romaine

6 PPV

I snacked on these at a friends……
5 PPV

Snack
(I was having a craving!)
2 Tablespoons

4 PPV!

Dinner

One Take-Out Taco
6 PPV

Refresh…I can eat 26 points a day.
I can earn Activity Points by doing exercise.
I have an allowance of 49 points that I can dip into if I chose.
I should drink a minimum of 6 (8 oz) glasses of water each day.

The food I ate today and it’s PPV.

Breakfast = 7
Lunch = 6
Snack = 5
Snack = 4
Dinner = 6

Total = 28

Activity Points Earned Today = 4
Remaining points from my 49 Points Allowance = 11
How many glasses of water I drank today = 9

“love the life you live, live the life you love”