Hopefully I burned off some of those calories during the day on Thursday that I had at my dinner out Wednesday night!
Yesterday, I went to a 30 Minute Core Yoga Class at 9:00 am. Then I went to the 60 minute Yoga class that follows that! I forgot to eat breakfast before I left, so I came home ready to eat the house! We were out of eggs, and I wasn’t in the mood for oatmeal, and I was in a rush. Leftovers were sounding pretty good. It was one of the oddest eating days that I have had in a while. After a quick bite, I met a friend for yet ANOTHER Yoga class. This one was a 60 minute Hot Yoga Class. My friend could bring a guest for Free, and I thought it would be fun to check it out, and maybe sweat a little. Okay, there was a LOT of sweat. That class was crazy! About an hour and a half after that class was over, I mowed the lawn.
I had to have burned some serious calories. Don’t ya think??
Here are yesterday’s odd day of eats…..
Breakfast
Leftover Turkey Burger, Cucumber’s, Tzatziki Sauce
6 PPV
Un-pictured Coffee with Frothy Skim Milk
1 PPV
Snack
Banana with 1 T. Better n’ Peanut Butter
1 PPV
Lunch
Chicken (recipe in next post)
Black Beans, Sour Cream, Cheese
8 PPV
Snack
Cherries
0 PPV
Dinner
(I really wasn’t hungry)
Light English Muffin
with 1 T. Better n’ Peanut Butter and Honey Drizzle
Strawberries, Hot Tea
5 PPV
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Turkey Burger, Veggies and Dip (7)
Snack = Banana, PB (1)
Lunch = Burrito (8)
Snack = Fruit (0)
Dinner = English Muffin, Fruit, Tea (5)
Total = 21
Exercise = 150 Minutes of YOGA!! Mow the lawn
How many glasses of water I drank = 15++
Activity Points Earned for the Day = 11
Activity Points Earned This Week = 35
Remaining points from my 49 Points Allowance = 6
Alcohol Consumption = none
“love the life you live, live the life you love”
