I ate all sorts of fruit yesterday! It was a good food day and a good exercise day and I only drank one beer! (which seems really difficult lately with all the socializing!)
Right now, I’m out the door to Yoga!!
Make it a GrEAt DaY!!!
Breakfast
Fruit, Muffin, Black Coffee
6 PPV
Lunch
Chicken, Tzatziki Sauce, Carrots and Cucumbers
5 PPV
Snack’s
Un-Pictured Peanut Butter Sandwich and Banana
6 PPV
Fruit
0 PPV
Vanilla Almonds
3 PPV
Dinner
Morning Star Spicy Black Bean Burger
with Cheese and an Egg and more Fruit!
6 PPV
One Un-Pictured Beer
4 PPV
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Fruit, Muffin (6)
Lunch = Chicken, Carrots, Cucumbers (5)
Snack = Fruit, Almonds, PB&J Sandwich (9)
Dinner = Veggie Burger, Cheese and Egg (6)
Beer = (4)
Total = 30
Exercise = Ran ONE Mile, Walked one mile
How many glasses of water I drank = 8
Activity Points Earned for the Day = 4
Activity Points Earned This Week = 13
Remaining points from my 49 Points Allowance = 0
Alcohol Consumption = 1 Beer
CREATE YOURSELF TODAY!!
“love the life you live, live the life you love”
