Plan, Track, Success!

I’ll keep this short. My fingers are tired from typing yesterday! 

Breakfast in my hotel room yesterday morning was an apple that I had brought, and black coffee. I was enjoying my hotel robe too much to leave the room, and I had decided that I had spoiled myself enough, so I passed on room service.

Lunch was fish taco’s, a banana and a latte at the airport.

Snack’s were wine and nuts and random things that Ashli kept pulling out of her purse while we were on the plane.

Dinner was the quickest plate of scrambled egg whites that I could throw together as soon as I walked in the door when I got home. I was starving!

It was a challenging last three days of food and drinks, but I feel like I got through it successfully, and after the little mountain climbing excursion, I think I earned enough activity points that it will end up being a successful week! I feel great!

I think this was the first time that I have gone out of town, knew that I would be having drinks and be in a vacation environment, and tracked my food and activity! I’m patting myself on the back for simply taking the time to try to keep track of it all and guess as best as possible. I know that it made a difference in the choices that I made. 

I have an overnight trip tonight with a girlfriend that will include a little wine drinking I’m certain, but I plan to get a lot of walking in today and tomorrow!

Here are yesterday’s eats!

Have a great day!

Thanks for reading!

Breakfast

Black Coffee and an Apple on the patio of the hotel room…..

0 PPV

 

Lunch at the airport

Two Fish Taco’s on Corn Tortilla’s

6 PPV

 

More Lunch

Nonfat Latte, Banana

4 PPV

 

Snack’s on the Plane

(Ashli and I took over the tray in between us and set up Happy Hour!)

Wine, Chex Mix, Nuts, Rolo Mini’s

12 PPV

 

Dinner

Scrambled Egg Whites, Laughing Cow Cheese Wedge

Light English Muffin, Almond Butter, Banana

8 PPV

 

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Apple, Coffee (0)

Lunch =  Taco’s, Banana, Latte  (10)

Snack’s = Wine, Latte, Banana, Nuts, Chex Mix (12)

Dinner = Egg Whites, English Muffin, Banana (8)

Total = 30

Exercise = none

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 43

Activity Points Remaining This Week = 33

How many glasses of water I drank for the day = 8

Remaining points from my 49 Points Allowance = 0

 

 

“love the life you live, live the life you love”