Breakfast
Gluten Free Toast with Avocado and Egg Whites
Banana, Black Coffee
4 PPV
Lunch
Un-pictured Apple, 2 Banana’s, Starbuck’s Tall Nonfat Latte
I had THREE banana’s yesterday! I was going to pack lots of point friendly snacks to take to the airport, and I completely forgot, so I went with the fruit that I could find while at the airport.
3 PPV
Dinner
Salad with Grilled Chicken, Almonds, Apples, Pears
15 PPV
I ordered the dressing on the side. This salad was one of their “Specials” for the night, and it was really really good. I should have ordered vinegar and oil for my dressing (because I do like vinegar and oil). I didn’t think about the “sugar” in the vinaigrette until I was eating it, but I had very little dressing, and this is only the second dinner that I have had “out” since the first of January!
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Egg White Sandwich, Banana (4)
Lunch = Fruit, Latte (3)
Dinner = Salad (15)
Total = 22
Exercise = none
Activity Points Earned for the Day = 0
Activity Points Earned This Week = 23
Activity Points Remaining This Week = 23
How many ounces of water I drank for the day = 72
Remaining points from my 49 Points Allowance = 42
This is What I Will Accomplish in 2015
- I will choose one occasion per month for Social Drinking
- I will go no more than two days in a row without some sort of exercise. (unless I’m sick)
- I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
- I will RUN in a minimum of six 5K’s
“love the life you live, live the life you love”